Integrative Psychotherapist & Counsellor (MBACP)
My name is Cathy Wilson, I am an Integrative Psychotherapist & Counsellor working at HQ Therapy Rooms in Dalston, Hackney, London E8.
I know choosing a therapist can be difficult especially when you have symptoms and issues to deal with.
Whether it is your first time in therapy, or you are revisiting, understanding the therapist’s approach can be helpful.
I want you to have confidence in me and our working relationship to discover the changes you want to make to support your general well-being.
My therapeutic approach is guided by the type of client’s needs at a pace the client feels comfortable with.
I provide a confidential and non-judgemental space where through talking, individuals can explore and understand their lived experiences.
The therapeutic relationship is fundamental to therapy and will be key to stimulating change for the individual.
I work closely with clients to explore their relationship with their world and how they orientate themselves within life, supporting them to navigate change. My work is grounded in existential and relational psychotherapy.
Clients will have an opportunity to explore not only their past but also the here and now and how this impacts their day-to-day lives.
So much of the trauma and experiences that shape us are expressed in physical expression within us.
Although my practice is predominantly talking therapy, I encourage clients to explore their bodily experiences and how they may be carrying their anxieties, stresses and emotions with the view to releasing some of this tension through the therapeutic work.
My aim is to support individuals to explore their possibilities and choices to enable them to be agents of change in their own lives and to feel empowered by that change.
I am available to work with clients both face-to-face or via Zoom video consultations.
My standard fee is £65.00 for fifty minutes in person
For online I charge £55.00 for fifty minutes over zoom
***If you are interested in contacting Cathy Wilson or need information and guidance about therapy, please use the contact form at the bottom of this page.***