Cheda Mikic is at HQ Therapy Running a TRE (trauma release exercises) & Embodied Self Awareness Class

We are honored to welcome Cheda Mikic to HQ Therapy Rooms in Haggerston, Hackney, where he will be running a TRE (trauma release exercises) and Embodied Self Awareness class. Cheda is a highly experienced body therapist and he works with the body via a range of modalities to help clients achieve a better state of equilibrium physically and emotionally. He has been working in the field of alternative medicine for over 25 years.

In this new and exciting class, he will be exploring how to embody self-awareness and how to reconstruct the original body schema with new resources, safety, and contact, through TRE, spontaneous and involuntary movements and more.

Through the integration and restoration of original body schemas, safety, and embodied resources, the individual can engage and expand into:

  • • A deeper sense of peace
  • • Deeper states of concentration
  • • Deep creativity
  • • Meditation
  • • Flow states
  • • High performance

This is the start of a regular monthly class in which we will be exploring different inner states and body systems, senses and experiences.

Each class will have a specific theme, eg: Breath, seeing, touching, voicing, etc…

  • Full price – £30. Concessions and TRE students/providers £20. Non-refundable deposit
  • £10 to keep your place and the rest at the door.
  • A limited number of 10 participants only.

Chedda’s First TRE and Embodied Self Awareness Class

  • Date: Saturday 21 September, 10.00 – 13.00.
  • Venue: HQ Therapy rooms, Haggerston, 324 Kingsland rd. N8 4DE

For more information contact Cheda Mikic: TRE trainer, Craniosacral therapist, Naturopath and QEC practitioner at [email protected].

Information On Cheda Mikic And TRE & Embodied Self Awareness Therapy

Cheda Mikic trauma release exercises TRE.Cheda Mikic / Image source

He was an athlete and has studied Bodywork, Naturopathy, Biodynamic craniosacral therapy and TRE (Tension and trauma release exercises). He teaches TRE in the UK, Italy and other European countries.

In his individual, personalised treatments he combines Nutrition, Trauma work, Movement, specific touch, and other modalities to support the clients in aligning to the authentic expression of who they are.

Below is some useful information on the various techniques that Cheda Mikic incorporates into his treatments.

For more information and how you get in touch with him, take a look at Chedda’s profile on HQ Therapy or visit his website

TRE (Tension, Stress & Trauma Release Exercises)

Cheda Mikic trauma release exercises 03.Cheda Mikic’s Tension, Stress & Trauma Release Exercises / Image source

TRE® (Tension, Stress & Trauma Release Exercises) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

When this involuntary neuro-muscular mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension, Stress & Trauma Release Exercises are a body-based (somatic) process which, when done properly, through a Certified TRE® Provider can allow the individual to discharge tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience)

Informo therapy (a branch of medicine that studies the impact of information on the physiological, biochemical and pathological processes in the human body) has been successful in a wide range of ailments and in assisting and maintaining the intrinsic healthy functions of the body.

Reported Benefits From Tension, Stress & Trauma Release Exercises Include:

  • Less Worry & Anxiety
  • Reduces Symptoms of PTSD
  • More Energy & Endurance
  • Improved Marital Relationships
  • Less Workplace Stress
  • Better Sleep
  • Less Relationship Conflict
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Greater Emotional Resiliency
  • Decreases Symptoms of Vicarious Trauma
  • Healing of Old Injuries
  • Lessened Anxiety surrounding Serious Illness
  • Relief from Chronic Medical Conditions

Biodynamic Craniosacral Therapy (CST)

Cheda Mikic Biodynamic Craniosacral Therapy.Biodynamic Craniosacral Therapy / Image source

Biodynamic Craniosacral Therapy is a gentle yet profound, non-invasive, hands-on treatment for the whole body. The treatment is focused on supporting the health of the whole being.

This therapy helps resolve the trapped forces that underlie and govern patterns of disease and fragmentation in both body and mind.

By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease and is effective for a wide range of medical problems associated with pain and dysfunction, including Migraine Headaches. Chronic Neck and Back Pain.

The intention of the treatment is to facilitate the intrinsic expression of health that is always present in us and so to enhance the body’s own self-healing and self-regulating capabilities.

It is an effective form of treatment for a wide range of ailments assisting in the resolution of destructive inner patterns, encouraging vitality and facilitating a sense of well-being.


Cheda Mikic Naturopathy.Naturopathy / Image source

Naturopathy supports the body’s innate ability to heal itself through nutrition, movement, and lifestyle advice. It is a holistic system which believes that good health is not the same as the absence of disease and that promoting a general state of wellbeing through dietary principles, lifestyle, movement, herbal medicine, supplements, and other body-oriented techniques is an effective way to manage our physiological systems.

Naturopathic physicians understand the art of healing, which is more than dispensing an herbal remedy or nutritional supplement. To understand the context of a patient’s illness, the physician must take the time to listen to the patient’s story.

Effective naturopathic treatment requires patience and good communication. Most patients know what is wrong and what needs to be done, but they don’t know how to translate this into an action plan. The naturopathic physician can translate the patient’s story and assign priorities among the several options that may emerge. They also take time to answer the patient’s questions.

Naturopathy may be beneficial for a wide range of acute or chronic conditions as well as a general practice for living well.

Bio-Informational therapy (Informo Therapy)

Cheda Mikic trauma release exercises Informo Therapy.Bio-Informational therapy (Informo Therapy) / Image source

Bio-Informational therapy is a new, advanced bio-resonance therapy in the field of Quantum medicine. It is a very effective, safe and non-invasive therapy, which was developed by Nobel prize winner Dr. Skrypniuk.

Informo therapy is designed to measure imbalances within the cellular informational field and to regulate them with electromagnetic and informational impulses via ionic channels within each cell.

The cells of the body emit waves of certain frequencies around it, creating an electromagnetic spectrum of frequency called “information envelope”, responsible for the healthy functioning of the body. Every tissue has its own individual frequency. Each second, several thousand chemical reactions take place in every cell.

Whatever the reason: bacteria, viruses, drugs, chemical additives, pesticides, … and even food that is not in harmony with the blood group antigen can disrupt the genetically predefined frequency of the cell, which causes distortion of information in the communication of the cells.

As a result of this, comes to the disruption of biochemical processes that result in metabolic disorders in the tissue and occurrence of diseases. In short, the disruption in the electromagnetic frequency-information spectrum in the cells leads to the occurrence of diseases in the organism.

The solution to this problem can be found in a micro-generator which houses information on the biological frequency of healthy cells, whereby during the treatment cells “learn”, or remember to do what they forgot.

Informo therapy has been successful in a wide range of ailments and in assisting and maintaining the intrinsic healthy functions of the body.

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