Claudia Carneiro Mindfulness Meditation Teacher Reiki Practitioner and Women’s Circle FacilitatorClaudia Carneiro:

Mindfulness Meditation Teacher, Reiki Practitioner & Women’s Circle Facilitator (BPS, CNHC, UKRF)


My name is Cláudia, I am a qualified Mindfulness Meditation Teacher, Reiki Practitioner and Women’s Circle Facilitator.

I am currently practicing at HQ Therapy Rooms in Haggerston (Hackney) E8 and also seeing clients online.

I help clients embrace themselves as a whole, using meditation and Reiki to deepen their connection with themselves by working on a psychological, physical, emotional and spiritual level.

Meditation
By having a regular meditation practice (alongside conscious breathing) you can help regulate your nervous system, balance your emotions, increase focus, clarity, self-awareness and access deeper levels of consciousness.

It is intended to encourage a heightened state of awareness and focused attention.

Meditation enhances self-awareness, improves relationships with yourself and others, generates kindness and, with consistent practice, will help you live a more fulfilled life.

Meditation can also help you deal better with the following (amongst others):

Anxiety

ADHD

Stress

Depression

Anger

– Insomnia

Pain management

I can help you start your meditation journey or support your ongoing practice.

 

Learn how to meditate or deepen your meditation practice

  • Initial consultation (90 mins) – £65
  • Following consultation (60 mins) – £50

 

Programs

  • 4-week program – £188
  • 6-week program – £288

 

Reiki – What it is and how it can help you

Reiki is a Japanese form of healing also known as universal life energy.

This practice enhances and accelerates your own body’s natural healing process by reducing stress levels in the body and helping you return to a natural state of relaxation.

Once in this state, your body can heal damage brought on by stress, injury or illness.

A regular Reiki practice can help you with a variety of physical and emotional issues including:

Stress

– Insomnia

Depression

Anxiety

Pain

– Burnout

I like to start each Reiki session with a small, guided meditation to help immerse you in the present moment and connect you deeper with yourself, so you can open your heart to the full experience.

This gentle practice is both an investment in your health and wellbeing and a time to connect, align and nurture yourself.

  • Sessions can be 60 or 90 minutes long.

 

Price

  • 60 minutes Reiki –£60
  • 90 minutes Reiki – £88

 

The Goddess Circle

Women’s Circles are an ancient feminine practice. They are a place for community – a space where women gather to celebrate the divine feminine – a space to be seen, heard, connect in sisterhood and empower each other.

The truth is the Circle is alive within each woman, for we have been gathering for thousands of years. We’ve been honouring the moon, dancing with the sun and celebrating the change of the seasons.

I like to use activities such as meditation, journaling, intention setting, movement, ritual and oracle cards to set the tone for each Circle.

Often our busy lives get in the way of self-care. This is an opportunity for self-love, a time to nurture yourself.

As an inclusive space, the Circle welcomes all ages as every woman holds unique gifts and medicine to share.

 

Price

  • 1h30 minutes – £24 per person

 

***If you are interested in contacting Claudia Carneiro or needing information and guidance about therapy, please use the contact form at the bottom of this page.***

Clients Claudia Carneiro Works With

Client Issues Claudia Deals With

Therapy Modalities Claudia uses With Clients


Claudia Carneiro – Working Hours

Monday 09:00 – 19:00 Thursday 09:00 – 19:00
Tuesday 09:00 – 19:00 Friday 09:00 – 19:00
Wednesday 09:00 – 19:00 Sat-Sun 10:00 – 18:00 (Sat)


Contact Details

To know more about Claudia Carneiro or book classes/programs please feel free to get in touch with her at :
Email: [email protected]
Website: www.mindfulclouds.co.uk


Offers client Sessions In Languages Other Than English

Portuguese


Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.

 

***Please include some information about yourself and issues/problems, and/or, the therapist’s name that you are interested in working with. ***