Movement Mentor & Holistic Coach
My name is Abi Adams, I am a Movement Mentor & Holistic Coach working at HQ Therapy Rooms in Hackney, E8. I guide women & men using a blend of holistic approaches so they can be present, live well and unleash their potential. I foster harmony, balance and positivity via yoga, bioenergy, health kinesiology and physical movement.
In a nutshell, I use the power of motion and mindfulness to transform you’re thinking – and change your life.
I am completely focused on helping individuals to connect with their bodies and minds and relate to the world and themselves in a more instinctive and dynamic way. I work via group programmes and 1:1 sessions to bring about happiness, clarity and enhanced wellbeing, so you can live a more enriched life that serves you in the best possible way.
What I believe
I believe our bodies, minds and emotions are all connected. I believe that how we move has a direct impact on our thoughts and wellbeing. I believe that our busy world leads to overthinking and negative habits. But I also believe that profound change is possible by connecting motion and emotion. What’s more I know from first hand experience that having the right support to guide you through a personal evolution makes all the difference between moving forwards or standing still.
My 20 years of movement/holistic therapy study has allowed me to process my past and unlock a more positive future. Its enabled me to forgive, move forward, and understand how I was limiting my own life allowing me to create the change I desired. I love life and this is what I want to support you in achieving.
I have travelled the world with my studies, which include:
- Thai massage/Thai abdominal massage
- Yoga (Hatha, Kundalini, Ashtanga, Restorative, Budokon)
- Psychology of the Chakras and Bioenergetic Movement
- Practicing Shaman
- Movement Arts – martial arts, mobility, animal locomotion, calisthenics
- Menstrual Cycle Awareness for Emotional Health & Wellbeing
I combine the above to create a specific practice tailored to your needs and time commitment, in a beautifully supportive space which is HQ Haggerston. Whether you are looking for more clarity, depth, creativity, or simply joy, I will support you on your journey to achieving your goals. I will help you unlock your body so you can move through life fluidly, even through adversity.
I ask for an investment of £75 per hour (financial support can be discussed).