Holly Chandler Trainee Integrative Psychotherapist London E8Holly Chandler:

Trainee Integrative Psychotherapist (BACP student member)


“Life can only be understood backwards, but it must be lived forwards.” ― Søren Kierkegaard

My name is Holly Chandler and I am a trainee Integrative Psychotherapist working in the low-cost therapy and counselling service at HQ Therapy Rooms in Haggerston and Dalston, Hackey, London E8.

I am currently seeing clients face-to-face and online, for short and long-term work.

I am currently training for a BSc in Integrative Psychotherapy and Counselling at the University of East London. I am also a student member of the British Association for Counselling and Psychotherapy (BACP).

By specialising in integrative psychotherapy, it allows me to draw upon the best approach suited to you and tailor sessions to your needs.

My approach mainly draws upon humanistic and existential approaches, but some clients may be more suited to psychodynamic sessions.

These words may be overwhelming if therapy is new to you, but the most important thing about the way I work is providing a space for you, to be held with whatever you’re with.

The most important aspect of therapy for me is creating a relationship in which you feel safe to explore.

Having gone through the therapy process myself, I know that reaching out for help can be a daunting first step, but I can assure you that I have seen how therapy can help from both the client’s and therapist’s perspectives.

In addition to HQ Therapy, I also volunteer as a trainee psychotherapist at a charity for those who struggle with substance misuse and eating disorders and have a lot of experience in this field.

The process will begin with an introductory session which will provide an opportunity to discuss the difficulties you are facing and the way in which therapy may help, and I can answer any questions you have about therapy.

There is no commitment required following this introductory meeting, so if in doubt; reach out.

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Clients Holly Chandler Works With

Client Issues Holly Deals With

Therapy Modalities Holly uses With Clients


Holly Chandler – Working Hours

Monday –
N/A
Tuesday –
N/A
Wednesday –
 Daytime sessions (Online)
Thursday –
16:00 – 19:00 (face-to-face)
Friday –
Daytime sessions (Online)
Sat-Sun –
N/A

Previous Therapeutic Experience

Currently working in a charity for those suffering with addiction.


Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>