Mei and the Workbook of Big Feelings

This interactive, beautifully illustrated workbook is designed especially for kids ages 4 –13 to:Recognize what anxiety feels like in their bodyLearn calming techniques (breathing, grounding, and mindfulness)Draw, doodle, and color through their feelingsBuild confidence and coping skills with fun, relatable exercisesCreated by a child therapist and children’s author, Mei and the Workbook of Big Feelings helps children explore big emotions in a safe, empowering way — all while having fun.Perfect for families, classrooms, counselors, or any grown-up who wants to help a child feel stronger and calmer, one page at a time. Read more