What Are You Weighting For?!: A Complete Guide to Building Confidence, Strength, and Curves Through Weight Training, (Paperback)

How you can finally overcome gym anxiety and self-doubt and build the body of your dreams, even if you've never worked out a day in your life... <p>In theory, getting in shape should be easy.</p> <p>Celebrities and fitness influencers make it seem like there are 2 simple steps to <b>transform your body and your mindset</b>: eat healthy foods and exercise regularly.</p> <p>However, the actual process is anything but simple.</p> <p>Have you ever walked into a gym and felt like all eyes were on you?</p> <p>Does the idea of working out in front of people fill you with dread?</p> <p>You're not alone.</p> <p>The fitness industry tries very hard to gloss over the less glamorous parts of achieving a healthier body and a happier life. It seems like everybody else already knows what to eat or how to use heavy weights and complicated machines.</p> <p>But the truth is, <b>every person's fitness journey is unique</b>. What really matters is identifying what works for <i>you</i> and understanding <i>why</i> it works.</p> <p>You deserve more than a cycle of starting and stopping over and over again. It's time to break free from the idea of "all or nothing" and embrace the full experience of a healthier lifestyle.</p> <p>The secret to your success lies in the "ripple effect" -- as you become more confident in yourself and your potential, you'll find <b>improvements in relationships, work, and overall happiness</b>.</p> <p>Scott Powers knows firsthand the transformative effects of weight training and has spent more than 10 years identifying the crucial factors for success. Now he's compiled a comprehensive guide to help you achieve your goals with eating, exercise, and confidence.</p> <p>In <i>What Are You Weighting For?!</i>, here is just a fraction of what you will discover: </p> <ul><li>The <b>5 biggest benefits of weight training for women</b> that celebrity trainers don't want you to know </li><li>Key differences between cardio and weightlifting and how understanding them will revolutionize your exercise regimen </li><li>How you can sculpt and target specific muscle groups <b>without needing to hire a fitness instructor</b> </li><li>What to eat before and after weight training sessions to boost your metabolism and tone your muscles </li><li>How to <b>overcome stress or anxiety at the gym</b>, whether you're a fitness newbie or you've only worked out at home </li><li>The three essential macronutrients at work in your diet -- yes, carbs <i>are</i> essential -- and ways to incorporate them into your meals </li><li>Tips for creating a meal plan you can actually stick to, with a <b>7 day guided meal plan</b></li></ul> <p><i>And much more.</i></p> <p>For many people, weight training conjures up images of bodybuilders and gym rats who devote their lives to working out. But more and more people are finding that strength training puts them on the fast track to feeling better physically and mentally, <b>without bulking up</b>.</p> <p>It may feel like there isn't even a minute to spare in your busy schedule, and certainly not hours to get a new routine started, but that certainly shouldn't stop you from improving your quality of life.</p> <p>This is your chance to recognize that your health isn't something to put aside for a free moment -- <b>it's an investment in your happiness and your future</b>. Once you make the decision to prioritize yourself, you'll find it much easier to make the choices which truly help you.</p> If you're ready to discover your true strength and stop feeling

• What Are You Weighting For?!: A Complete Guide to Building Confidence, Strength, and Curves Through Weight Training, (Paperback)
• Author: Independently Published
• ISBN: 9798564508100
• Format: Paperback
• Publication Date: 2020-11-13
• Page Count: 156