ZYROVEXION Tai Chi Chair Workout Chart,30 Days Chair Tai Chi Wall Chart for Seniors Beginners, 12x18 Inch Home Gym Living Room Bedroom Decor with 10 Pcs Removable Adhesive Dots

Bring gentle movement into everyday life with this 30-day chair tai chi poster made for seniors and beginners. Every routine is designed to be done seated—no standing required—so it’s a safer, more approachable way to support balance, flexibility, and overall relaxation at home. Printed on a large 12×18 in high-definition canvas with a non-glare finish, the text and pose illustrations stay clear and easy to follow even from across the room, while also doubling as tasteful wall art for a living room or bedroom. To make setup simple, the set includes 10 clear no-trace adhesive dots that stick securely and remove cleanly without damaging walls—great for rentals and for anyone who wants a hassle-free display.Product Size: Poster 12 × 18 in; Adhesive Dot 1.18 inPackage Includes: 1 chair tai chi poster (unframed) + 10 no-trace adhesive dots

• WHAT YOU GET & SIZE DETAILS: Includes 1 unframed chair tai chi poster (12 × 18 in) and 10 adhesive dots (1.18 in / 30 mm diameter). Great as a practical wellness gift for seniors and beginners.
• EASY TO HANG WITH NO-TRACE DOTS: Comes with 10 clear, round no-trace adhesive dots that hold firmly yet peel off cleanly—ideal for rentals and for hassle-free setup.
• 30-DAY SEATED TAI CHI ROUTINE: A complete 30-day chair tai chi movement chart made for seniors and beginners. All exercises are done seated—no standing needed—for safer daily practice that supports balance, flexibility, and relaxation.
• WATER-RESISTANT MATERIALS: Poster uses waterproof canvas material, paired with no-trace adhesive dots for everyday use and simple placement on smooth walls.
• 12×18 IN LARGE, CLEAR CANVAS PRINT: Printed on high-definition canvas with a non-glare look, so text and images stay sharp and easy to read even from across the room. Also works as elegant wall decor for living rooms or bedrooms.