Integrative Therapist and Coach (MBACP)
Life is full of difficult transitions, setbacks, anxiety, uncertainty about the future, challenging decisions, and unhelpful habits & response patterns that prevent us from being fulfilled and happy.
If you feel that you’re struggling and overwhelmed and that your well-being is impacted negatively, or you just want to have somewhere confidential to explore matters you feel are important, therapy is a good option.
In our sessions, we can explore your emotions, improve your understanding of what is driving some of your issues, such as their origins & maintenance mechanisms, and find out how to manage better and implement tangible changes.
I am an integrative therapist and coach trained in Personal Consultancy. This framework equips me with a toolkit and attitude to therapy that is holistic and flexible – I look at the person as a whole and the full set of circumstances and experiences that created a particular problem.
This means that we explore matters at your own pace with space for in-depth exploration of your thoughts, motivations, feelings and past, whilst we also leave some room for pragmatic considerations related to implementing tangible changes in your life and figuring out solutions if you so desire.
I have an undergraduate degree in Psychology (BSc) from Oxford Brookes University and a Postgraduate Diploma (PGDip) in Integrative Counselling and Coaching from the University of East London.
My academic background in psychology and natural sciences grounds my understanding of mental health issues and their aetiology in theory and empirical research.
In practice, this means that I have the tool kit and mindset to consult with evidence-based techniques and published scientific literature when dealing with complex or chronic problems if you want more structure in our sessions or simply if you are at a loss and feel stuck.
On the other hand, lived experience has helped me appreciate how unique each client’s story is and taught me to listen carefully and with an open mind to their personal story and tailor my approach according to their needs and specific circumstances.
Having spent a long time in higher education settings, either studying or working with young people, I appreciate the unique demands placed on young adults, who are trying to figure out their way in a complex and competitive environment.
I offer an initial free consultation lasting approximately 20 minutes. This is an opportunity for us to find out if this is right for you.
Regular sessions are charged at £55/per session.
I also offer a number of reduced-rate counselling spaces.
I currently work online only:
- Tuesdays: 15:00 – 20:00
- Wednesdays: 15:00 – 20:00
- Thursdays: 15:00 – 20:00
***If you are interested in contacting Milena Georgieva or need information and guidance about therapy, please use the contact form at the bottom of this page.***