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All of our therapy rooms are available to hire by fully qualified therapists

Milena Georgieva Integrative Therapist and Coach London E8Milena Georgieva:

Integrative Therapist and Coach (MBACP)

Hi, my name is Milena Georgieva and I am a qualified integrative therapist and coach working at HQ Therapy Rooms, in Dalston, Hackney, London E8.

Life is full of difficult transitions, setbacks, anxiety, uncertainty about the future, challenging decisions, and unhelpful habits & response patterns that prevent us from being fulfilled and happy.

If you feel that you’re struggling and overwhelmed and that your well-being is impacted negatively, or you just want to have somewhere confidential to explore matters you feel are important, therapy is a good option.

In our sessions, we can explore your emotions, improve your understanding of what is driving some of your issues, such as their origins & maintenance mechanisms, and find out how to manage better and implement tangible changes.

My approach:
I am an integrative therapist and coach trained in Personal Consultancy. This framework equips me with a toolkit and attitude to therapy that is holistic and flexible – I look at the person as a whole and the full set of circumstances and experiences that created a particular problem.

This means that we explore matters at your own pace with space for in-depth exploration of your thoughts, motivations, feelings and past, whilst we also leave some room for pragmatic considerations related to implementing tangible changes in your life and figuring out solutions if you so desire.

 

Qualifications:
I have an undergraduate degree in Psychology (BSc) from Oxford Brookes University and a Postgraduate Diploma (PGDip) in Integrative Counselling and Coaching from the University of East London.

My academic background in psychology and natural sciences grounds my understanding of mental health issues and their aetiology in theory and empirical research.

In practice, this means that I have the tool kit and mindset to consult with evidence-based techniques and published scientific literature when dealing with complex or chronic problems if you want more structure in our sessions or simply if you are at a loss and feel stuck.

On the other hand, lived experience has helped me appreciate how unique each client’s story is and taught me to listen carefully and with an open mind to their personal story and tailor my approach according to their needs and specific circumstances.

Having spent a long time in higher education settings, either studying or working with young people, I appreciate the unique demands placed on young adults, who are trying to figure out their way in a complex and competitive environment.

 

Fees:
I offer an initial free consultation lasting approximately 20 minutes. This is an opportunity for us to find out if this is right for you.

Regular sessions are charged at £55/per session.

I also offer a number of reduced-rate counselling spaces.

 

Availability:
I currently work online only:

  • Tuesdays: 15:00 – 20:00
  • Wednesdays: 15:00 – 20:00
  • Thursdays: 15:00 – 20:00

 

***If you are interested in contacting Milena Georgieva or need information and guidance about therapy, please use the contact form at the bottom of this page.***

Clients Milena Georgieva Works With

Client Issues Milena Deals With

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Sex Therapy thumb

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Eating Disorders thumb

Eating Disorders

When your relationship to food is complicated or beyond your control.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Sexuality & Sexual Health thumb

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Bipolar and Mood Disorders thumb

Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Therapy Modalities Milena uses With Clients

Milena Georgieva – Working Hours

Monday N/A Thursday 15:00 – 20:00
Tuesday 15:00 – 20:00 Friday N/A
Wednesday 15:00 – 20:00 Sat-Sun N/A

Contact Details

Milena Georgieva, integrative therapist and coach, can be reached using the following:
Email: [email protected]
Website: www.wellbeingfirstuk.com

Training and Qualifications

Postgraduate Diploma in Integrative Counselling and Coaching (PGDip) at the University of East London (2020-2022) (BACP accredited)

Bachelor of Science with Honours Psychology (BSc) at Oxford Brookes university (2014-2018) (BPS accredited)

Certificate Cognitive Behavioural Therapy introductory course certificate (2020)

SDS Seminars (BACP accredited)

Certificate Introduction to Psychopathology at Oxford University (2017-2018)

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.

 

***Please include some information about yourself and issues/problems you have ***