Pascal Jourzac Integrative CounsellorPascal Jourzac:

Psychotherapist, Coach & Couples Therapist (MBACP)

My name is Pascal Jourzac and I am a fully qualified psychotherapist, coach and couples therapist working at HQ Therapy Rooms in Haggerston, Hackney, London E8. I am a registered member of the British Association of Counselling and Psychotherapy (BACP).


Individual therapy:
I work within a therapeutic model called Personal Consultancy. This is a framework that employs coaching skills to help you sustain change in the future, as well as psychotherapy approaches to help you with current and past challenges.

You come to therapy to get support during challenging times or because you have a persistent feeling that things simply aren’t improving.

I provide a safe, non-judgmental space to explore those feelings, by establishing an empathetic therapeutic relationship. This helps me to understand how you are experiencing things.

I can then support you in gaining valuable insight into why you feel the way you do as a unique individual, before supporting you to bring about change.

Once you feel more balanced in your life, we can start using future-focused techniques to help you make sustained long-term changes in your life.

Your experiences are unique to you and so I will focus on you as an individual during therapy. However, I do have particular experience with the following presenting issues:

Before coming into counselling, I worked for 22 years in education. Working with young people and adults in an increasingly challenging environment, convinced me that supporting people’s mental well-being was the most important development needed in public health.

As my approach to counselling is integrative, we can work in the way that best suits you as an individual. To best support you during these unprecedented times, I have completed university training on best practices for working online and over the phone.

I am available to work online, over the phone, or face-to-face. I charge £75 for individual face-to-face sessions online.


Couples’ therapy:
In couples therapy, I support clients in looking deeply into themselves and understanding and sharing the emotions that drive the disconnection in their relationship. Once we have understood the causes and impact of this disconnection and how it plays out, we can work to develop a closer emotional connection to create love and closeness.

When working with couples, I use an approach called Emotionally Focused Therapy (EFT). EFT aims to identify unhealthy patterns in relationships and their causes and help couples communicate and accept each other’s emotional needs. This in turn helps them to form stronger emotional bonds.

EFT is currently one of the most researched and successful approaches to couples therapy.

Through EFT, I am able to support couples with challenges such as:

I am available to work online, over the phone, or face-to-face. I charge £95 for couples’ face-to-face sessions online.


***If you are in need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Pascal Jourzac – Working Hours

Monday N/A Thursday 15:00 – 17:00
Tuesday N/A Friday N/A
Wednesday N/A Sat-Sun N/A

Contact Details

Pascal Jourzac, psychotherapist, coach and couples therapist can be reached using the following:
Telephone: 020 3962 2083
Email: [email protected]

Client's Pascal Jourzac Works With

Client Issues Pascal Deals With

Therapy Modalities Pascal uses With Clients

Training and Qualifications

Post Graduate Diploma in Counselling and Coaching

Previous Therapeutic Experience

Voluntary Bereavement Counsellor at St Christopher’s Hospice and Voluntary Telephone Counselling at Mind

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and talk to a therapist about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different therapy modalities for the clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy, to working with seasoned, qualified and accredited talking therapists.