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All of our therapy rooms are available to hire by fully qualified therapists

Pascal Jourzac Integrative CounsellorPascal Jourzac:

Psychotherapist & Coach (MBACP)

My name is Pascal Jourzac and I am a fully qualified psychotherapist and coach working at HQ Therapy Rooms in Haggerston, Hackney, London E8. I am a registered member of the British Association of Counselling and Psychotherapy (BACP).

I work within a therapeutic model called Personal Consultancy.

This is a framework that employs coaching skills to help you sustain change in the future, as well as psychotherapy approaches to help you with current and past challenges.

You come to therapy to get support during challenging times or because you have a persistent feeling that things simply aren’t improving.

I provide a safe, non-judgmental space to explore those feelings, by establishing an empathetic therapeutic relationship.

This helps me to understand how you are experiencing things.

I can then support you in gaining valuable insight into why you feel the way you do as a unique individual, before supporting you to bring about change.

Once you feel more balanced in your life, we can start using future-focused techniques to help you make sustained long-term changes in your life.

Your experiences are unique to you and so I will focus on you as an individual during therapy. However, I do have particular experience with the following presenting issues:

Before coming into counselling, I worked for 22 years in education. Working with young people and adults in an increasingly challenging environment, convinced me that supporting people’s mental wellbeing was the most important development needed in public health.

As my approach to counselling is integrative, we can work in the way that best suits you as an individual. To best support you during these unprecedented times, I have completed university training on best practices for working online and over the phone.

I am available to work online, over the phone or face-to-face. I charge £65 for face-to-face sessions and £65 online.

 

***If you are interested in contacting Pascal Jourzac or need information and guidance about therapy, please use the contact form at the bottom of this page.***

Client's Pascal Jourzac Works With

Client Issues Pascal Deals With

Anger Management thumb

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

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Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

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Trauma

Helping you to talk openly & receive support about your traumatic experience.

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Self-Harm

Helping people work on expressing their feelings in a more positive way.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Career Counselling and Support thumb

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Therapy Modalities Pascal uses With Clients

Gestalt Therapy thumb

Gestalt Therapy

Focusing on the present moment to help your personal growth & balance.

Psychodynamic Psychotherapy thumb

Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

Coaching Therapy & Counselling Thumb

Therapeutic Coaching

Giving help to individuals, groups or teams with the aim to achieve positive change.

Life Coaching thumb

Life Coaching

Helping you to addresses specific issues & finding strategies to achieve your goals.

Cognitive Behavioural Therapy thumb

Cognitive Behavioural Therapy

Helping focus on practical solutions to current issues that you are experiencing.

What Is Counselling thumb

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

Mindfulness Therapy & Counselling

Mindfulness

Helping to control your thoughts & feelings, rather than be controlled by them.

Humanistic Psychotherapy thumb

Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

Integrative Psychotherapy Thumbnail

Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

Existential Psychotherapy thumb

Existential Psychotherapy

Guiding people to try & find meaning & purpose in their everyday lives.

What Is Psychotherapy thumb

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

Transactional Analysis thumb

Transactional Analysis (TA)

Helping attain & maintain your autonomy by strengthening your Adult state.

Pascal Jourzac – Working Hours

Monday N/A Thursday 15:00 – 17:00
Tuesday N/A Friday N/A
Wednesday N/A Sat-Sun N/A

Contact Details

Pascal Jourzac, psychotherapist and coach, can be reached using the following:
Telephone: 020 3962 2083
Email: [email protected]
Website: pmjtherapy.co.uk

Training and Qualifications

Post Graduate Diploma in Counselling and Coaching

Previous Therapeutic Experience

Voluntary Bereavement Counsellor at St Christopher’s Hospice and Voluntary Telephone Counselling at Mind

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and talk to a therapist about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different therapy modalities for the clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.

 

***Please include some information about yourself and issues/problems you have ***