Would you like to talk to someone who will listen to you? Are you feeling stuck, unhappy or wanting to make changes in your life but you are not sure how? Perhaps you would like to create structure and set boundaries but are not sure how to, or feel afraid to.
At times you may struggle to say ‘no’ and then feel resentful or drained from saying ‘yes’ too often. Or you may find that you go along with things that you wished you weren’t, causing you to feel overwhelmed and unfulfilled.
I am an experienced BACP registered counsellor based in Hackney, Central London working with a diverse range of individual clients and you can talk to me in confidence about any stress or difficulties you might be unwilling or unable to discuss with family members or friends.
Fundamental to my approach is the building of trust allowing us to explore how your feelings may be causing you distress in your relationships at home, at work or socially.
You may be a student, company director, approaching retirement, going through a difficult period in your relationships or experiencing loneliness. Perhaps you are feeling the burden of harbouring secrets from your past that you now feel ready to talk about. There could be past trauma, illness or bereavement, or destructive patterns that are affecting your self-esteem and confidence.
With over twenty years business experience both in the UK and internationally I fully understand how the demands and pressures can impact on our relationships with family, at work and socially. At times it can feel like living on a roller coaster, the pressure can be a huge amount to bear.
Drawing on my own experiences enables me to provide counselling that fully understands the pressure you are under together with the support that facilitates exploration in helping you to discover your a greater self understanding, awareness and confidence as old, limiting belief systems are replaced with new and empowering ones.