Meditation Teacher, Connected Kids Tutor & EFT Practitioner
Having worked in Marketing & Events for over 11 years I was accustomed to a high pressure job. In early 2016, a hugely stressful work situation left me suffering complete burn out.
Looking for solutions to get me back on track, I began to meditate and took a life changing week long course called the Hoffman Process. It was during this time that I realised the true power of meditation and visualisations, to completely transform your mental fitness and enable you to process both past and current life situations.
I decided that I needed to change career and help people avoid or escape similar stress related situations, which led me to launch Happy Heads.
This is why I’m teaching meditation to kids, as well as adults. Because I have felt it’s power in helping to reduce anxiety, increase focus, reduce stress, improve self esteem, process emotions, alleviate depression and generally improve my all round well-being.
I completed the Connected Kids Course by Lorraine Murray, author of ‘Calm Kids’ and ‘Connected Kids’, which teaches simple, practical and effective tools to help both children, parents and the family unit.
I’m also a qualified Emotional Freedom Technique (EFT) practioner trained by Ashley Meyer of The Energy Therapy Centre – a non invasive form of accupunture (also known as tapping) that helps to aleviate negativity blocked in your system and is the perfect partner to meditation.
Every person is unique so each session is tailored to your needs and age. I also teach groups for both meditation and EFT.
For more information on any of the above please visit my website and get in touch:
My goal is to make every head a Happy Head.