Cognitive Hypnotherapist & Mindfulness Coach
My name is Rowenna Clifford and I am a qualified Cognitive Hypnotherapist and Mindfulness Coach based at HQ Therapy Rooms in Hackney, London, E8. I use these transformational tools to help people identify and overcome life-limiting factors which may be holding them back from living the life they want to lead and create a more peaceful life with true meaning.
We all get a little stuck sometimes and we often don’t know how our experiences, memories, and beliefs have lead us to a state of disillusionment, low self-worth, fear or anxiety, which can in turn fuel all sorts of behaviours and addictions.
It’s hard to see the bigger picture when we’re caught up in a world of stress and despair. So it can be helpful to know that there is someone there to help you unpack your problems in a safe and non-judgemental way, and help you realign yourself with more positive ways of being and seeing the world. I believe that through reframing our “problems” and developing self-compassion, it is possible to rise from the ashes of any challenging state or situation and rebuild a life of wholeness with non-judgment and acceptance at its core.
Cognitive Hypnotherapy is a solution-focused approach to therapy where we work together to help you create a more positive model of the world and your place in it, and transform limiting beliefs, behaviours, memories and experiences.
It is different from traditional hypnotherapy in that it is a two-way process where you’ll be fully engaged, using your imagination with guidance and support to help you reframe memories, your beliefs about yourself and the world.
I create a bespoke treatment plan which includes personalised hypnosis and audios to help you move towards your desired state, and I use a range of integrative techniques to help you do this in a way which works for you. These techniques include a range of traditional and modern therapeutic approaches based in Evolutionary Psychology, NLP, CBT, and Positive Psychology, along with modern and traditional Hypnotherapy and forward-thinking techniques such as EFT (Emotional Freedom Technique) and EMDR (Eye Movement Desensitisation and Reprocessing).
I also combine Mindfulness Coaching, to help you deepen your connection to yourself and others around you, bring a more mindful approach to stressful situations and find more peace and contentment in life.
Background and Experience:
I came to my training in Cognitive Hypnotherapy after having worked in education for 10 years, when I realised that the rise in stress and anxiety was continuing and the help and support that I could provide as a teacher was becoming more and more limited with the increase on teacher workload each year.
I now help people to overcome the life-limiting impact of these and many other issues holding them back, as well as incorporating my experience and training in mindfulness to help people create more balanced lives. I have experience of helping people free themselves of anxiety and depression, work-related stress, develop self-confidence, overcome fears (such as public speaking and phobias), and free themselves from habits and addictions.
If you’d like to discuss how I can help you in more detail please contact me for an informal chat to see how we can work together.
I charge £120 per session. The first session lasts 2 hours and subsequent sessions last 1.5 hours. I also offer 2 heavily subsidised places every 8-10 weeks for people on benefits, and discounts for people on low incomes. Please feel free to get in touch if you’d like to discuss this further.
Rowenna Clifford, Cognitive Hypnotherapist and Mindfulness Coach can be reached using the following:
Email: [email protected]
Telephone: 07723 045437