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Peta Ridley Integrative Therapist Highbury London N5Peta Ridley:

Integrative Therapist (MBACP)

Hello, I’m Peta, a BACP-registered integrative therapist and counsellor. I offer face-to-face sessions in Highbury, as well as sessions online.

Starting therapy can feel daunting, but I’m here to support you through every step of the process.

I provide a calm, collaborative environment, working with curiosity and compassion, so you can feel safe, heard, and supported.

There are many reasons you might be considering therapy. You may feel anxious, overwhelmed, or unsettled in ways that are difficult to explain.

Perhaps you’re moving through a period of change or crisis, or longing for greater confidence or self-understanding. Or perhaps you are noticing familiar patterns repeating in your life and relationships.

Whatever has brought you here, you don’t have to face it alone. Together, we can begin to make sense of what’s happening and find a way forward

Therapy is a deeply transformative and enlivening process. It helps you make sense of your feelings, understand your experiences, and begin to find and trust your own voice.

For more information about what I can help with, please take a look at my website or get in touch below for a free introductory call.

 

Areas of Interest:

 

Fees:
50-minute individual therapy: £70 – £85

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Peta Ridley – Working Hours

Tuesday – 12.00 pm – 6.00 pm

Wednesday – 11.00 pm – 6.00 pm

Thursday – 2.00 pm – 7.00 pm

Friday – 1.00 pm – 7.00 pm

Contact Details

Peta Ridley, Integrative Psychotherapist, can be reached using the following:
Email: [email protected]
Web: www.petaridleytherapy.com

Clients Peta Ridley Works With

Client Issues Peta Deals With

Career Counselling and Support thumb

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Sex Therapy thumb

Sex Therapy (Sex & Intimacy Issues)

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Eating Disorders thumb

Eating Disorders

When your relationship to food is complicated or beyond your control.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Therapy Modalities Peta uses With Clients

Cognitive Behavioural Therapy thumb

Cognitive Behavioural Therapy

Helping focus on practical solutions to current issues that you are experiencing.

Psychodynamic Psychotherapy thumb

Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

Transpersonal Psychotherapy thumb

Transpersonal Psychotherapy

Helping you to focus on the aspirational nature of the human psyche.

Jungian Therapy thumb

Jungian Therapy

A balance between the conscious & the unconscious, in order to heal the whole.

Body-Oriented Psychotherapy thumb

Body-Oriented Psychotherapy

Working with your body & mind to achieve balance & improve your overall well-being.

What Is Psychotherapy thumb

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

Integrative Psychotherapy Thumbnail

Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

What Is Counselling thumb

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and to working with seasoned, qualified and accredited talking therapists.