HQ Therapy Rooms in Hackney, Central London.

HQ Therapy Rooms is dedicated to emotional wellbeing. We offer confidential counselling and psychotherapy services for a range of concerns in our personal and friendly Central London practices in Dalston and Haggerston, Hackney E8.

Our registered, fully qualified male and female counsellors and psychotherapists specialise in traditional psychotherapy as well as in contemporary techniques like TRE and integrative psychotherapy, so that you can find a therapist with the right style and therapy treatment that suits you.

We regularly treat varied issues like depression, stress, anxiety, anger management, relationships, bereavement, and also offer life coaching for growth at work and personally.

Founded by psychotherapist and TRE practitioner Melanie Cox in 2015, this personal and friendly practice offers a uniquely varied programme of counselling and psychotherapy services under one roof.

HQ Therapy lounge haggerston.HQ Therapy Lounge at Haggerston rooms.

We hand-pick our top practitioners, so we can support you in choosing a therapist; which we recognise is often the biggest hurdle. Take a look at Our Therapists page to learn more about the counsellors and psychotherapists that are currently working at the HQ Therapy practice.

Situated in the heart of Central London, Hackney, HQ Therapy Dalston and HQ Therapy Haggerston are spread over two locations, our beautiful, light and welcoming therapy rooms are situated close to London Overground stations and multiple bus routes. Click the link for directions on how to find us.

If you are a therapy practitioner and are interested in joining the practice please take a look at our Work From Here page for availability on our therapy rooms to rent.

Therapy quote of the month.

β€œIn three words I can sum up everything I've learned about life: it goes on.” ― Robert Frost

Read Our Latest Therapy Article.

An Emotional Body Positive Image: Movement for Mental, Physical & Spiritual Health

Abi Adams
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What do you think of your body? Do you have a body positive image of yourself? Do you like your body, trust it, love being in it? Do you even acknowledge this wonderful gift that enables you to move around and experience life? I have realised through a lot of wonderful self exploration and finally finding the right people and environments to support my relationship with my own body positive image, that when I empower my body I create an anchor for my mind to settle. When my body is able to express itself, there is less of a battle […]

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