HQ Therapy Rooms in Hackney, Central London.

HQ Therapy Rooms is dedicated to emotional wellbeing. We offer confidential counselling and psychotherapy services for a range of concerns in our personal and friendly central London practices in Dalston and Haggerston, Hackney.

Our registered, fully qualified male and female counsellors and psychotherapists specialise in traditional psychotherapy as well as in contemporary techniques like TRE and integrative psychotherapy, so that you can find a therapist with the right style and therapy treatment that suits you.

We regularly treat varied issues like depression, stress, anxiety, anger management, relationships, bereavement, and also offer life coaching for growth at work and personally.

Founded by psychotherapist and TRE practitioner Melanie Cox in 2015, this personal and friendly practice offers a uniquely varied programme of counselling and psychotherapy services under one roof.

We hand-pick our top practitioners, so we can support you in choosing a therapist; which we recognise is often the biggest hurdle. Take a look at Our Therapists page to learn more about the counsellors and psychotherapists that are currently working at the HQ Therapy practice.

Situated in the heart of Central London, Hackney, HQ Therapy Dalston and HQ Therapy Haggerston are spread over two locations, our beautiful, light and welcoming therapy rooms are situated close to London Overground stations and multiple bus routes. Click the link for directions on how to find us.

If you are a therapy practitioner and are interested in joining the practice please take a look at our Work From Here page for availability on our therapy rooms to rent.

Therapy quote of the month.

'You are the sky. The clouds are what happens, what comes and goes.' – Eckhart Tolle.

Read Our Latest Therapy Article.

Mindfulness Meditation Classes & Workshops: On becoming an observer of my own mind

Gaelle Tuffigo
[email protected]

I started practicing mindfulness and meditation 10 years ago. I stumbled across it by chance really, not really having heard of it, and having a fair few preconceptions about it.

At the time, I was a typical young work-hard play-hard Londoner, who also suffered from insomnia and anxiety.

I didn’t want the anxiety, and looking back I spent a lot of energy trying to push it away, by filling my life with things to do and achieve – my days were packed, from the moment I woke up at 5am to go running, to the moment I went to sleep around midnight, after a long day of working and socialising.

Read More