The internal tug of war: Attempting to be kind to yourself using self-compassion can sometimes be a difficult task, especially when so many of us are having to deal with such challenging situations and emotions as a result of the current Covid-19 pandemic. During this time, and in days gone by, our sense of self can sometimes feel conflicted. Most people have a part of themselves that enables them to see the good in what they are doing, helps them to be on their own side in moments of disappointment, and offers support and encouragement as they try to move […]
HQ Therapy Rooms in Hackney, Central London.
HQ Therapy Rooms is dedicated to emotional wellbeing. We offer confidential counselling and psychotherapy services for a range of concerns in our personal and friendly Central London practices in Dalston and Haggerston, Hackney E8.
Our registered, fully qualified male and female counsellors and psychotherapists specialise in traditional psychotherapy as well as in contemporary techniques like TRE and integrative psychotherapy, so that you can find a therapist with the right style and therapy treatment that suits you.
We regularly treat varied issues like depression, stress, anxiety, anger management, relationships, bereavement, and also offer life coaching for both growth at work and on a personal level.
Founded by psychotherapist Melanie Cox in 2015, this personal and friendly practice offers a uniquely varied programme of counselling and psychotherapy services under one roof.
HQ Therapy Lounge at Haggerston rooms.
We hand-pick our top practitioners, so we can support you in choosing a therapist; which we recognise is often the biggest hurdle. Take a look at Our Therapists page to learn more about the counsellors and psychotherapists that are currently working at the HQ Therapy practice.
If you are currently struggling financially then have a look at our Low Cost Therapy options.
Situated in the heart of Central London, Hackney, HQ Therapy Dalston and HQ Therapy Haggerston are spread over two locations, our beautiful, light and welcoming therapy rooms are situated close to London Overground stations and multiple bus routes. Click the link for directions on how to find us.
If you are a therapy practitioner and are interested in joining the practice please take a look at our Work From Here page for availability on our therapy rooms to rent.
Read Our Latest Therapy Article.
Therapy quote of the week.
"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." - Mark Twain