Situated in the heart of Central London, Hackney E8, HQ Therapy Dalston and HQ Therapy Haggerston are spread over two locations, our beautiful, light and welcoming therapy rooms have been designed to provide a warm, inviting, safe and supportive space for both clients and therapists alike.
Whatever your needs and concerns are, rest assured, we are here to help you deal with and overcome them.
HQ Therapy is dedicated to emotional well-being. We offer confidential counselling and psychotherapy services for a range of personal concerns in our personal and friendly London practices situated close to London Overground stations and multiple bus routes.
Whatever it is that brings you to therapy and counselling, your type of therapy issue doesn’t have to be serious or life-threatening in order for you to benefit. It’s enough to feel that something in your life isn’t quite right and that you want to talk it over with someone who won’t make judgements or tell you what to do.
Our registered, fully qualified male and female counsellors and therapists specialise in traditional psychotherapy, as well as in contemporary techniques like TRE and integrative psychotherapy so that you can find a therapist with the right style and type of therapy technique that suits you.
Take a look at our therapy and counselling directory to learn more about the counsellors and psychotherapists that are currently working at the HQ Therapy practice offering their services face-to-face, online or by phone.
If you are currently struggling financially then have a look at our Low-Cost Therapy and Reduced-Rate Therapy options.
All our highly skilled therapists and counsellors are certified by leading psychology establishments and universities, offering experienced help with whatever types of issues their clients might be experiencing.
We are here to help guide you through the process of choosing a therapist and the right treatment should you need it, or if you just want to find out more about us.
Please do not hesitate to get in touch with us if you need any help.
We take great care with our therapy rooms when it comes to creating a safe and private environment and feel that it is important that the clients we work with have comfortable surroundings and a non-judgmental space where they can feel free to explore what they need to and move toward their own growth and healing.
Our consulting rooms contain stylish boutique spaces which are perfect for therapist/client therapy sessions. For any therapy practitioners interested in joining the practice please take a look at our Room Hire options and the availability of our therapy rooms to rent.
Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It can be very healing because it feels good to be listened to and to know that someone else cares about you and wants to help.
Our therapy practitioners deal with a wide range of therapy issues using different therapy modalities for the clients we work with. We also cater for people with financial difficulties ranging from low-cost therapy, reduced rate therapy, to working with seasoned qualified and accredited talking therapists.
It is important you find a therapist with whom you feel comfortable and can build a trusting relationship, to help you through dealing with your problems.
Qualified and accredited therapists with years of experience and training offering a wide range of therapy techniques.
Qualified therapists and advanced/senior trainee therpaists offering concessions to students, or those on low incomes.
Experienced therapy and counselling trainee therapists who offer a large discounted rate for those who are struggling financially.
Therapy focuses on helping you discover inner resources you probably were not aware of. It helps you process any physical and emotional issues, behavioural disorders, or sexuality issues by coping better and feeling better with day-to-day life and starting to look to the future instead of the past.
We regularly treat varied issues such as depression, stress and anxiety, anger management, relationship issues, bereavement, and also offer life coaching for both growth at work and on a personal level.
Understanding your behaviour patterns & managing the challenges you’re facing.
Discover inner resources you can process & deal with issues you can’t control.
Helping you find the way you experience, feel, identify & express yourself sexually.
Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It can be very healing because it feels good to be listened to and to know that someone else cares about you and wants to help.
It is important you find a therapist with whom you feel comfortable and can build a trusting relationship, to help you through dealing with your problems.
Adult therapy is the most common type of talking therapy.
Helping adolescents form healthy & emotionally secure coping techniques.
Child counselling offers many of the same benefits as adult counselling.
Different types of therapy that support people in intimate relationships.
Therapists work with familes to foster understanding between the members.
Helping you support your gender, romantic or sexual identity issues.
Addressing the challenges of living between cultures when cultural factors are involved.
Giving help to individuals, groups or teams with the aim to achieve positive change.
Developing communication & socialisation skills & help expressing your issues.
Get the latest information related to therapy, psychology news and more. Our contributors range from therapists to wellbeing and complementary practitioners, recovering addicts and people dealing with a whole range of physical and emotional problems and mental health issues.
They can provide you with useful insight and help into a whole range of symptoms, treatments and experiences.
We welcome any contact from people wishing to know anything about the therapy services we offer. Currently, we have 2 locations for our HQ consulting rooms, situated at Haggerston and Dalston, in the heart of Hackney, London E8, just a stone’s throw from the city.
Please do not hesitate to get in touch with us if you have any questions or concerns.
