HQ Therapy Rooms in Hackney, Central London.

HQ Therapy Rooms is dedicated to emotional wellbeing. We offer confidential counselling and psychotherapy services for a range of concerns in our personal and friendly Central London practices in Dalston and Haggerston, Hackney E8.

Our registered, fully qualified male and female counsellors and psychotherapists specialise in traditional psychotherapy as well as in contemporary techniques like TRE and integrative psychotherapy, so that you can find a therapist with the right style and therapy treatment that suits you.

We regularly treat varied issues like depression, stress, anxiety, anger management, relationships, bereavement, and also offer life coaching for both growth at work and on a personal level.

Founded by psychotherapist Melanie Cox in 2015, this personal and friendly practice offers a uniquely varied programme of counselling and psychotherapy services under one roof.

HQ Therapy lounge haggerston.HQ Therapy Lounge at Haggerston rooms.

We hand-pick our top practitioners, so we can support you in choosing a therapist; which we recognise is often the biggest hurdle. Take a look at Our Therapists page to learn more about the counsellors and psychotherapists that are currently working at the HQ Therapy practice.

If you are currently struggling financially then have a look at our Low Cost Therapy options.

Situated in the heart of Central London, Hackney, HQ Therapy Dalston and HQ Therapy Haggerston are spread over two locations, our beautiful, light and welcoming therapy rooms are situated close to London Overground stations and multiple bus routes. Click the link for directions on how to find us.

If you are a therapy practitioner and are interested in joining the practice please take a look at our Work From Here page for availability on our therapy rooms to rent.

Read Our Latest Therapy Article.

Emotional Resilience - The Benefits Of Meditation & EFT (Emotional Freedom Technique)

Kim Murray

When it comes to a person’s ability to deal with stressful situations or personal crises emotional resilience is key to adapting to the problems that arise and managing them in a healthy way. It has been shown that people with a higher degree and understanding of emotional resilience will be able to cope with the stresses that come with their daily life in a much more effective and calmer way and navigate their way through their crises more easily. The good news is that emotional resilience is a skill that can be learned and developed into a valuable coping tool. […]

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Therapy quote of the week.

"Always admit when you're wrong. You'll save thousands in therapy... and a few friendships too." - Harvey Fierstein