HQ Therapy Rooms in Hackney, Central London.

HQ Therapy Rooms is dedicated to emotional wellbeing. We offer confidential counselling and psychotherapy services for a range of concerns in our personal and friendly central London practices in Dalston and Haggerston, Hackney.

Our registered, fully qualified male and female counsellors and psychotherapists specialise in traditional psychotherapy as well as in contemporary techniques like TRE and integrative psychotherapy, so that you can find a therapist with the right style and therapy treatment that suits you.

We regularly treat varied issues like depression, stress, anxiety, anger management, relationships, bereavement, and also offer life coaching for growth at work and personally.

Founded by psychotherapist and TRE practitioner Melanie Cox in 2015, this personal and friendly practice offers a uniquely varied programme of counselling and psychotherapy services under one roof.

We hand-pick our top practitioners, so we can support you in choosing a therapist; which we recognise is often the biggest hurdle. Take a look at Our Therapists page to learn more about the counsellors and psychotherapists that are currently working at the HQ Therapy practice.

Situated in the heart of Central London, Hackney, HQ Therapy Dalston and HQ Therapy Haggerston are spread over two locations, our beautiful, light and welcoming therapy rooms are situated close to London Overground stations and multiple bus routes. Click the link for directions on how to find us.

If you are a therapy practitioner and are interested in joining the practice please take a look at our Work From Here page for availability on our therapy rooms to rent.

Therapy quote of the month.

'Remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you don't just give up.' – Stephen Hawking.

Read Our Latest Therapy Article.

TRE Tension & Trauma Releasing Exercises: New Relaxation Techniques For Anxiety & Stress

Alice Paton
[email protected]

The next TRE Group at HQ will be on Friday December 16th 9:30-11am

I have been a qualified Craniosacral Therapist since 2012, and have been involved with TRE® (Tension & Trauma Releasing Exercises) since 2014. I’ve had a keen interest in yoga since my teens, and it was whilst on a yoga retreat that I learnt about Craniosacral Therapy. It made me think about how our bodies carry the stories of our lives, with different degrees of tension held within each of us. Craniosacral therapy allows our bodies to be ‘heard,’ and helps to re-balance our nervous system. The physical process of TRE® similarly helps to quiet the nervous system, and the practical exercises means you can learn the routine and then do it at home, as and when you need. When you have an achey back or have had a stressful day for example.

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