Care to admit it or not, we have become a nation of digital dependents where we spend more time looking at our smartphone screens every day than we do sleeping (on average 8 hours 41 minutes). In fact, smartphone addiction is on the rise, the average adult picks up their phone 150 times a day, so it’s hardly surprising that 69% of children say their parents spend too much time on technology and less time taking care and interacting with them. The CNN website recently published an article on smartphone addiction stating “You may be one of the growing number […]
HQ Therapy Rooms in Hackney, Central London.
HQ Therapy Rooms is dedicated to emotional wellbeing. We offer confidential counselling and psychotherapy services for a range of concerns in our personal and friendly central London practices in Dalston and Haggerston, Hackney.
Our registered, fully qualified male and female counsellors and psychotherapists specialise in traditional psychotherapy as well as in contemporary techniques like TRE and integrative psychotherapy, so that you can find a therapist with the right style and therapy treatment that suits you.
We regularly treat varied issues like depression, stress, anxiety, anger management, relationships, bereavement, and also offer life coaching for growth at work and personally.
Founded by psychotherapist and TRE practitioner Melanie Cox in 2015, this personal and friendly practice offers a uniquely varied programme of counselling and psychotherapy services under one roof.
HQ Therapy Lounge at Haggerston rooms.
We hand-pick our top practitioners, so we can support you in choosing a therapist; which we recognise is often the biggest hurdle. Take a look at Our Therapists page to learn more about the counsellors and psychotherapists that are currently working at the HQ Therapy practice.
Situated in the heart of Central London, Hackney, HQ Therapy Dalston and HQ Therapy Haggerston are spread over two locations, our beautiful, light and welcoming therapy rooms are situated close to London Overground stations and multiple bus routes. Click the link for directions on how to find us.
If you are a therapy practitioner and are interested in joining the practice please take a look at our Work From Here page for availability on our therapy rooms to rent.
Therapy quote of the month.
'Self-regulation can be taught to many kids who cycle between frantic activity and immobility. In addition to reading, writing, and arithmetic, all kids need to learn self-awareness, self-regulation, and communication as part of their core curriculum. Just as we teach history and geography, we need to teach children how their brains and bodies work. For adults and children alike, being in control of ourselves requires becoming familiar with our inner world and accurately identifying what scares, upsets, or delights us.' – Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma