HQ Therapy London | Counselling & Psychotherapy

HQ Therapy Rooms

Meet our Therapists

Whoever you are and whatever problems you may have,
we are here to help you. Talking about your thoughts and
feelings with a supportive therapist can often make you
feel better and help you face your problems.

HQ Therapy Rooms

See our therapy rooms

We offer counselling & psychotherapy with fully qualified
counsellors & psychotherapists at our friendly Central
London practices in Haggerston and Dalston, designed
to provide a warm, inviting, safe and supportive space
for both clients and therapists alike.

HQ Therapy Rooms

Types of issues we deal with

There are a wide variety of issues that might make you
want to seek therapy ranging from physical and emotional
problems, different types of behavioural disorders, human
sexuality issues, relationship troubles, family tension,
through to workplace issues.

HQ Therapy Rooms

Find out more about low-cost therapy

We also provide an affordable Low-Cost Therapy service
offering clients counselling, psychotherapy and coaching
(either face-to-face, or on online) at a discounted rate for
those people who are struggling financially.

HQ Therapy Rooms

Get in touch with us

If you are new to the therapy world, taking the first
steps can sometimes be the most difficult. If you
feel uncertain which therapist or therapy process
is right for you then please contact us in confidence
and we can guide you through the process.

HQ Therapy Rooms

Clients we work with

We believe that therapy should be accessible to everyone
of all ages, of any ethnicity, sexual orientation and gender
identity that requires therapeutic help. Our therapists
and counsellors work with all types of clients, individually,
in couples, families and groups.

HQ Therapy Rooms

Find out about child therapy

Counselling for children offers many of the same benefits
as adult counselling. A child may have specific issues they
need to work through (trauma, abuse, grief) or they might
simply benefit from a safe space in which to receive some
emotional support.

HQ Therapy Rooms

Find out about wellbeing therapy

Although many types of therapy focus on improving your overall
well-being, Wellbeing Therapy is an approach in its own right,
it was designed to prevent the relapse of psychological issues
such as depression and anxiety, to name but a few.

HQ Therapy Rooms in Hackney, London E8

HQ Therapy is dedicated to emotional wellbeing. We offer confidential counselling and psychotherapy services for a range of personal concerns in our personal and friendly London practices situated close to London Overground stations and multiple bus routes.

Situated in the heart of Central London, Hackney E8, HQ Therapy Dalston and HQ Therapy Haggerston are spread over two locations, our beautiful, light and welcoming therapy rooms have been designed to provide a warm, inviting, safe and supportive space for both clients and therapists alike.

Our registered, fully qualified male and female counsellors and therapists specialise in traditional psychotherapy, as well as in contemporary techniques like TRE and integrative psychotherapy so that you can find a therapist with the right style and type of therapy technique that suits you.

We regularly treat varied issues such as depression, stress and anxiety, anger management, relationship issues, bereavement, and also offer life coaching for both growth at work and on a personal level.

Founded by psychotherapist Melanie Cox in 2015, this personal and friendly practice offers a uniquely varied programme of counselling and psychotherapy services under one roof.

Experienced therapists practising a wide range of therapeutic specialities
Safe and supportive boutique spaces where you can explore issues you are dealing with.
Satisfied clients and an unparalleled experience

We hand-pick our therapy practitioners, so we can support you to find a therapist that is right for you; which we recognise is often the biggest hurdle.

Take a look at our therapy and counselling directory to learn more about the counsellors and psychotherapists that are currently working at the HQ Therapy practice.

If you are currently struggling financially then have a look at our Low-Cost Therapy and Reduced-Rate Therapy options.

For any therapy practitioners interested in joining the practice please take a look at our Room Hire options and the availability of our therapy rooms to rent.

HQ Therapy Working Hours

Caring for our clients, every day of the week.

Monday-Friday	07:00 – 24:00
Saturday	09:00 – 24:00
Sunday	09:00 – 20:00

HQ Therapy Haggerston

322C (Ground Floor) Kingsland Rd,
Haggerston, Hackney, London, E8 4DE

HQ Therapy Dalston

83a (2nd Floor) Kingsland High Street,
Dalston, Hackney, London, E8 2PB

Tel: 0203 0261110
Email: [email protected]

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Therapist Services We Offer Our Clients

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems.

It can be very healing because it feels good to be listened to and to know that someone else cares about you and wants to help.

It is important you find a therapist with whom you feel comfortable and can build a trusting relationship, to help you through dealing with your problems.

Main Therapy and Counselling Directory thumb

Our Main Therapists & Counsellors

Qualified & accredited HQ therapists & counsellors with years of experience & training with a wide range of therapy techniques.

Reduced-Rate Therapy

Qualified HQ therapists and advanced/senior trainee therpaists who are currently offering concessions to students, or those on low incomes.

Low-Cost Therapy

Our experienced therapy and counselling trainee therapists who are offering a discounted rate for those who are struggling financially.

Find out more about our therapist services

Types Of Therapy Issues We Deal With

Whatever it is that brings you to therapy and counselling, your type of therapy issue doesn’t have to be serious or life-threatening in order for you to benefit. It’s enough to feel that something in your life isn’t quite right and that you want to talk it over with someone who won’t make judgements or tell you what to do.

Therapy focuses on helping you discover inner resources you probably were not aware of. It helps you process any physical and emotional issues, behavioural disorders, or sexuality issues by coping better and feeling better with day-to-day life and starting to look to the future instead of the past.

Physical & Emotional Problems

Discover inner resources you can process & deal with issues you can’t control.

Behavioural Disorders

Understanding your behaviour patterns & managing the challenges you’re facing.

Human Sexuality Issues

Helping you find the way you experience, feel, identify & express yourself sexually.

Find out more about the types of therapy issues we deal with

Our Therapy Consulting Rooms

We take great care with our therapy rooms when it comes to creating a safe and private environment and feel that it is important that the clients we work with have comfortable surroundings and a non-judgmental space where they can feel free to explore what they need to and move toward their own growth and healing.

Our consulting rooms contain stylish boutique spaces which are perfect for therapist/client therapy sessions.

HQ Therapy Rooms Dalston

Situated in the heart of Dalston, Hackney E8 our light and airy therapy consulting rooms are just a one minute walk from the nearby Dalston Kingsland and two minutes from Dalston Juction Overground stations and within easy access to multiple bus routes.

HQ Therapy Rooms Haggerston

Situated in Haggerston, Hackney, E8 and very close to the city, our beautiful light and welcoming therapy consulting rooms are just a one minute walk from the nearby Haggerston Overground station and within easy access to multiple bus routes.

Find out more about our therapy consulting rooms

Vedika Shewakramani Referral Therapist HQ Therapy

Vedika Shewakramani: Our Client Referral Therapist January 2023

Meet our fully qualified referral therapist Vedika Shewakramani who is currently dealing with all of our main and reduced-rate client therapy enquiries, Vedika will be able to answer all of your questions and work with you to make sure you receive the right therapy and counselling services you require.

If you are currently struggling financially then have a look at our Low-Cost and Reduced-Rate Therapy options.

Referral Therapist Help
We are available for you everyday throughout the year. Just fill out our client enquiry form HERE.

Client Assessment
We offer an initial client consultation to determine the right therapist for your needs.

Our Accredited HQ Therapists & Counsellors (newest additions)

All our highly skilled therapists and counsellors are certified by leading psychology establishments and universities, offering experienced help with whatever types of issues their clients might be experiencing. We are here to help guide you through the process of choosing a therapist and the right treatment should you need it.

Please do not hesitate to get in touch with us if you need any help.

Paulius Garmus:
Integrative Child & Adolescent Psychotherapist (BACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Paulius Garmus Integrative Child and Adolescent Psychotherapist London E8

Cathy Wilson:
Integrative Psychotherapist & Counsellor (MBACP)

Works: Face-2-face, online, phone
Based At: Dalston

Cathy Wilson – Trainee Integrative Psychotherapist and Counsellor london E8

Jemma West:
Person-Centred Counsellor (BACP)

Works: Online
Based At: Haggerston, Dalston

Jemma West Person-Centred Counsellor London E8

Penny Foley:
Integrative Arts Therapist (HCPC)

Works: Online, phone
Based At: Haggerston, Dalston

Find out more about our accredited therapists & counsellors

Therapy Articles, News & Blogs

Get the latest information related to therapy, psychology news and more. Our contributors range from therapists to wellbeing and complementary practitioners, recovering addicts and people dealing with a whole range of physical and emotional problems and mental health issues,

They can provide you with useful insight and help into a whole range of symptoms, treatments and experiences.

Behind The Glass: - Living Life In A Slow, Cruel, Seemingly Self-Induced Purgatory

January 24, 2023

Behind The Glass: Living Life In A Slow, Cruel, Seemingly Self-Induced Purgatory

Group Therapy Activities For Adults Ellie Harvey

November 29, 2022

Therapist Ellie Harvey Talks About Group Therapy For Adults

October 25, 2022

Why Join A Men’s Therapy Group? Rob Francis Outlines The Reasons

See more of our therapy articles

Therapy Quote Of The Month (January)

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” — Erik Erikson

One of the most influential psychoanalysts of the 20th century, Erik Erikson’s best-known work is his theory that each stage of life is associated with a specific psychological struggle. This struggle contributes to a significant aspect of personality.

By focusing on the social and the psychological, Erikson’s stages represented a quantum leap in Freudian thought, emphasising the psychosexual nature of development.

(Source erikson.edu)

Getting In Touch With HQ Therapy

We welcome any contact from people wishing to know anything about the therapy services we offer. Currently, we have 2 locations for our HQ consulting rooms, situated at Haggerston and Dalston, in the heart of Hackney, London E8, just a stone’s throw from the city.

Please do not hesitate to get in touch with us if you have any questions or concerns.

Get in touch with HQ Therapy