HQ Therapy Rooms in Hackney, Central London.

HQ Therapy Rooms is dedicated to emotional wellbeing. We offer confidential counselling and psychotherapy services for a range of concerns in our personal and friendly Central London practices in Dalston and Haggerston, Hackney E8.

Our registered, fully qualified male and female counsellors and psychotherapists specialise in traditional psychotherapy as well as in contemporary techniques like TRE and integrative psychotherapy, so that you can find a therapist with the right style and therapy treatment that suits you.

We regularly treat varied issues like depression, stress, anxiety, anger management, relationships, bereavement, and also offer life coaching for both growth at work and on a personal level.

Founded by psychotherapist and TRE practitioner Melanie Cox in 2015, this personal and friendly practice offers a uniquely varied programme of counselling and psychotherapy services under one roof.

HQ Therapy lounge haggerston.HQ Therapy Lounge at Haggerston rooms.

We hand-pick our top practitioners, so we can support you in choosing a therapist; which we recognise is often the biggest hurdle. Take a look at Our Therapists page to learn more about the counsellors and psychotherapists that are currently working at the HQ Therapy practice.

Situated in the heart of Central London, Hackney, HQ Therapy Dalston and HQ Therapy Haggerston are spread over two locations, our beautiful, light and welcoming therapy rooms are situated close to London Overground stations and multiple bus routes. Click the link for directions on how to find us.

If you are a therapy practitioner and are interested in joining the practice please take a look at our Work From Here page for availability on our therapy rooms to rent.

Read Our Latest Therapy Article.

Using Authentic Warrior Embodiment Process for Self-Empowerment, Shadow Integration & Trauma Healing

Sharif H Joynson

Using martial arts in therapy might sound like a strange combination but The Authentic Warrior Embodiment (AWE) process is a system of exercises and practices that enables the individual to embody the energies of the archetypal Warrior, as understood in Jungian psychology. More than just ‘acting’ warrior-like, embodiment involves training the nervous system to express the Warrior from the inside-out, as opposed to simply wearing a mask of warrior qualities. To embody is to become. In AWE, through authentic warrior training, this archetypal energy is revealed, explored and stepped into. Students experience: Stronger boundaries Firmness and grounding in the face […]

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Therapy quote of the month.

“Trauma creates change you don’t choose. Healing is about creating change you do choose.” ― Michele Rosenthal