HQ Therapy Rooms in Hackney, Central London.

HQ Therapy Rooms is dedicated to emotional wellbeing. We offer confidential counselling and psychotherapy services for a range of concerns in our personal and friendly Central London practices in Dalston and Haggerston, Hackney E8.

Our registered, fully qualified male and female counsellors and psychotherapists specialise in traditional psychotherapy as well as in contemporary techniques like TRE and integrative psychotherapy, so that you can find a therapist with the right style and therapy treatment that suits you.

We regularly treat varied issues like depression, stress, anxiety, anger management, relationships, bereavement, and also offer life coaching for both growth at work and on a personal level.

Founded by psychotherapist Melanie Cox in 2015, this personal and friendly practice offers a uniquely varied programme of counselling and psychotherapy services under one roof.

HQ Therapy lounge haggerston.HQ Therapy Lounge at Haggerston rooms.

We hand-pick our top practitioners, so we can support you in choosing a therapist; which we recognise is often the biggest hurdle. Take a look at Our Therapists page to learn more about the counsellors and psychotherapists that are currently working at the HQ Therapy practice.

If you are currently struggling financially then have a look at our Low Cost Therapy options.

Situated in the heart of Central London, Hackney, HQ Therapy Dalston and HQ Therapy Haggerston are spread over two locations, our beautiful, light and welcoming therapy rooms are situated close to London Overground stations and multiple bus routes. Click the link for directions on how to find us.

If you are a therapy practitioner and are interested in joining the practice please take a look at our Work From Here page for availability on our therapy rooms to rent.

Read Our Latest Therapy Article.

Lonely At Christmas: Dealing With Anxiety And Isolation That Causes Christmas Depression

Rosanna Dellow

This time of year, especially with the Covid-19 pandemic, many people are worried about feeling lonely at Christmas and possibly unaware of the anxiety and the onset of Christmas depression that can occur from isolation during the festive season. For most of us at this time of year we are surrounded by cheery songs on the radio, festive parties that you will be attending, gifts and good wishes that you give and receive, it’s a happy time for most of us. But for lonely people, it can be a difficult time. For many different reasons, such as the death of […]

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Therapy quote of the month.

“The shoe that fits one person pinches another; there is no one recipe for living that suits all cases.” — Carl Jung