HQ Therapy Rooms in Hackney, Central London.

HQ Therapy Rooms is dedicated to emotional wellbeing. We offer confidential counselling and psychotherapy services for a range of concerns in our personal and friendly Central London practices in Dalston and Haggerston, Hackney E8.

Our registered, fully qualified male and female counsellors and psychotherapists specialise in traditional psychotherapy as well as in contemporary techniques like TRE and integrative psychotherapy, so that you can find a therapist with the right style and therapy treatment that suits you.

We regularly treat varied issues like depression, stress, anxiety, anger management, relationships, bereavement, and also offer life coaching for both growth at work and on a personal level.

Founded by psychotherapist and TRE practitioner Melanie Cox in 2015, this personal and friendly practice offers a uniquely varied programme of counselling and psychotherapy services under one roof.

HQ Therapy lounge haggerston.HQ Therapy Lounge at Haggerston rooms.

We hand-pick our top practitioners, so we can support you in choosing a therapist; which we recognise is often the biggest hurdle. Take a look at Our Therapists page to learn more about the counsellors and psychotherapists that are currently working at the HQ Therapy practice.

Situated in the heart of Central London, Hackney, HQ Therapy Dalston and HQ Therapy Haggerston are spread over two locations, our beautiful, light and welcoming therapy rooms are situated close to London Overground stations and multiple bus routes. Click the link for directions on how to find us.

If you are a therapy practitioner and are interested in joining the practice please take a look at our Work From Here page for availability on our therapy rooms to rent.

Read Our Latest Therapy Article.

Skin Hunger In Times Of Social Distancing – How To Deal With Lack Of Physical Contact

Giorgia Bertoni

In these strange times of Coronavirus lockdown and the ensuing need for social distancing, we are all forced to limit or altogether forgo physical contact and more people than ever are struggling with skin hunger. Skin hunger, or touch starvation, describes the state of being deprived of physical contact and can have serious repercussions on your emotional wellbeing and mental health. Human beings have an innate psychological and biological need to receive and give touch: touch releases oxytocin reduces stress, and is crucial for relating, bonding, exploring, and navigating the world around us. While anyone can experience skin hunger, people […]

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Therapy quote of the week.

“If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” ― Lao Tzu

We are now offering Low-Cost Counselling for others struggling during the lockdown period as well as NHS and Social Care Staff.

Please get in touch HERE and one of our highly qualified therapists will be in touch to help you.