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Find A Therapist & Counsellor For You

How To Find a therapist and counsellor: Have you decided to seek therapy and are interested to find a therapist that can help you with any issues you may be experiencing? Then we suggest you browse our counselling directory of therapists & counsellors below offering confidential therapy and relationship counselling for individuals & couples, families and groups at HQ Therapy Rooms, our private counselling and therapy practice based in the Dalston and Haggerston areas of Hackney, London, E8 (don’t panic if you do not live in the London area, many of our therapists do online therapy sessions).

What is therapy and counselling? Psychotherapy and counselling are forms of therapeutic treatment for all kinds of psychological distress. Both involve talking to someone about yourself and the problems you have and coping with them in complete confidence. At HQ Therapy we offer private counselling and psychotherapy sessions for individual one-on-one therapy, couples counselling, cognitive behavioural therapy, and group therapy.

So how do I find the right therapist? For many of us wondering, how to find a good therapist and getting the right kind of therapy can be a difficult task for newcomers. At HQ Therapy we are here to help you through those initial stages and questions and help you find the right therapist for you, practising within our private counselling directory of qualified psychotherapists (most of our therapists work face-to-face and online).

HQ Therapy Talking Therapists & Counsellors

How do you know that this is the right type of Therapy? When it comes to seeking therapy and counseling services then sometimes it’s hard to know where to start, especially if you are new to the area of therapy. What type of therapy modality service do you need and what type of therapist will be right to help you cope with your own individual personal problems and relationship advice issues?

Therapists & Counsellors are there to help people to deal with a whole range of problems that they are sometimes struggling to cope with and prove difficult for them to define. These can include a sense of confusion about their lives and about who they are, a lack of direction, a loss of meaning or joy in living, stress, anxiety and depressionanger issues, identity crisis, difficulties in relating to others, relationship problems, the loss of a loved one, or concerns about identity or sexuality.

If you feel uncertain which therapist or therapy treatment is right for you we are here to help you through the process and answer any questions you may have.

Please contact us in confidence with any questions you may have and fill out the form at the bottom of this page.

A qualified therapist, who is dealing with client enquiries, can guide you to make sure you receive the right therapy and counselling services you require.

Reduced-Rate Therapy

Qualified therapists and advanced/senior trainee therpaists offering concessions to students, or those on low incomes.

Low-Cost Therapy

Experienced therapy and counselling trainee therapists who offer a large discounted rate for those who are struggling financially.

Main Practice Therapy

Qualified and accredited therapists with years of experience and training offering a wide range of therapy techniques.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the form below or give us a call at 0203 997 9229 and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

However, if you feel you are ready to start therapy straight away then click HERE to book an initial therapy assessment with a fully qualified therapist, or if you are struggling financially click HERE to book an initial therapy assessment with one of our Low-Cost therapists.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.