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How To Find The Right Therapist & Counsellor For You

How To Find a therapist in London? Have you have decided to seek therapy and are interested to find a therapist that can help you with any issues you may be experiencing? Then we suggest you browse our counselling directory of therapists & counsellors below offering confidential therapy and relationship counselling for individuals & couples, families and groups at HQ Therapy Rooms, our private counselling and therapy practice based in the Dalston and Haggerston areas of Hackney, London, E8.

Therapists & Counsellors are there to help people to deal with a whole range of problems that they are sometimes struggling to cope with and proves difficult for them to define. These can include a sense of confusion about their lives and about who they are, a lack of direction, a loss of meaning or joy in living, stress, anxiety and depressionanger issues, identity crisis, difficulties in relating to others, relationship problems, the loss of a loved one, or concerns about identity or sexuality.

Counselling and psychotherapy are forms of therapeutic treatment for all kinds of psychological distress. Both involve talking to someone about yourself and the problems you have coping with them in complete confidence. At HQ Therapy we offer private counselling and psychotherapy sessions for individual one-on-one therapy, couples counselling, cognitive behavioural therapy, and group therapy.

So how do I find the right therapist? For many of us wondering, how to find a good therapist and getting the right kind of therapy can be a difficult task for newcomers. At HQ Therapy we are here to help you through those initial stages and questions and help you find the right therapist for you, practising within our private counselling directory of qualified psychotherapists (most of our therapists work face-to-face and online).

HQ Therapy Talking Therapists & Counsellors

How do you know that this is the right type of Therapy? When it comes to seeking therapy and counseling services then sometimes it’s hard to know where to start, especially if you are new to the area of therapy. What type of therapy modality service do you need and what type of therapist will be right to help you cope with your own individual personal problems and relationship advice issues?

If you feel uncertain which therapist or therapy treatment is right for you we are here to help you through the process and answer any questions you may have. Please either email us in confidence at [email protected], or fill out the form at the bottom of this page. A fully qualified referral therapist, who is dealing with all client enquiries, can work with you to make sure you receive the right therapy and counselling services you require.

Our Main Therapists & Counsellors

Qualified & accredited HQ therapists & counsellors with years of experience & training with a wide range of therapy techniques.

Reduced-Rate Therapy

Qualified HQ therapists and advanced/senior trainee therpaists who are currently offering concessions to students, or those on low incomes.

Low-Cost Therapy

Our experienced therapy and counselling trainee therapists who are offering a discounted rate for those who are struggling financially.

Frequently Asked Questions

Why Should I Seek Therapy & Counselling?

It’s a very common misunderstanding that most people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems” in order for therapy and counselling to be appropriate and work for them. This is a misconception, anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems.

o what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. There are many types of therapy and counselling that can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing therapy techniques.

Any problems you may have (ranging from emotional, psychological and physical conditions) that are causing you concern and anxiety or stress are valid and appropriate reasons to reach out and talk to a therapist about them. Reaching out to others for support and help in times of crisis shows signs of maturity and strength when you can acknowledge the distress and vulnerable feelings and reach out for support and help.

If you feel that you have a desire and are committed to making personal changes in your life in order to overcome your current problems and achieve more long-term satisfaction, then you are ready to seek therapy. We can help you deal with a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is not unusual for some people to be hesitant when it comes to sharing private and intimate information about themselves when it comes to talking with a stranger. You may fear that you might receive judgment from the therapist, or that your  therapist is going to share their details with others.

HQ Therapy takes your privacy and confidentiality very seriously, our therapists are required to maintain complete confidentiality about everything said in therapy sessions between both of you, exactly like your doctor is required to keep your records private.

For therapy to work well and be 100% effective, there has to be unconditional trust built between the client and their therapist. This applies to the outside world as well, it is standard practice that therapists will make an effort not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It can be very healing because it feels good to be listened to and to know that someone else cares about you and wants to help. It is important you find a therapist with who you feel comfortable and can build a trusting relationship with to help you through dealing with your problems.

But how do you know what is the right type of therapy you specifically need? Taking the first steps to finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different therapy modalities for the clients we work with. We also cater for people with financial difficulties ranging from low-cost therapy, reduced rate therapy, to working with seasoned qualified and accredited talking therapists.


***Please include some information about yourself and issues/problems, and/or, the therapist’s name that you are interested in working with. ***