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Therapy & Counselling For Individuals & Adults

Adult therapy and counselling for individuals is probably the most common type of talking therapy since there are so many reasons for people to seek it out. Adult clients come to therapy to deal with personal crises, to explore their inner selves, to improve their relationships, to discover (or rediscover) their purpose, to help with physical and emotional problems, behavioural disorders, human-sexuality issues, and for many other reasons.

Individual talking therapy can help you to become more self-aware, self-confident, and self-actualized, and it can play a huge part in positive personal growth.

One common reason that individuals seek adult therapy is that negative emotional experiences have started to interfere with daily life. Everyone feels sad, angry, bleak or in pain sometimes, it can affect your lack of self-esteem and self-confidence, but if those feelings start to dominate, it may be time to look into counselling.

Most therapists will begin by asking about all aspects of your life, particularly whatever specific thing has brought you to them. Once you have both decided that you feel comfortable working together, therapists have a range of tools to help you progress (depending on their modality and your needs).

Some therapists might ask you to do work between sessions or use specific techniques like role-playing or mindfulness exercises.

***If you are interested in contacting us for information and guidance about therapy, please use the contact form at the bottom of this page.***

What Can Individual & Adult Therapy Help With?

Anyone can benefit from adult therapy. Counselling can be short- or long-term, and in most cases it will be determined on an individual basis by you and your therapist. Therapy sessions usually last for 50 minutes.

We want you to feel able to discuss any questions or worries with your therapist. This is important in order for you to progress your therapy.

These are some of the additional therapy issues we deal with that are closely related to adult counselling.

Therapists Working at HQ Therapy With Individuals & Adults

Below is a selection of our current therapists and counsellors who are fully trained in adult therapy using different types of therapy modalities and a wide range of techniques.

Choosing the right taking therapist is an important decision for you and it is important that you work with the right practitioner and that both feel comfortable working together.

If you feel like you still need some more help in your decision then get in touch with us using the form at the bottom of this page (‘Can I Contact You For Advice About Therapy?’) and someone will guide you through the process.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the form below or give us a call at 0203 997 9229 and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

However, if you feel you are ready to start therapy straight away then click HERE to book an initial therapy assessment with a fully qualified therapist, or if you are struggling financially click HERE to book an initial therapy assessment with one of our Low-Cost therapists.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.