Therapy News & articles
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![The Role of Life Coaches in Men's Mental Health]()
The Essential Role Life Coaches Play In Supporting Men’s Mental Health
In today’s fast-paced world, mental health has become a paramount concern, especially among men who often face unique challenges. Life coaches are increasingly stepping in to provide support, guidance, and strategies that can significantly enhance men’s mental well-being. This article explores the vital role that life coaches play in addressing men’s mental health issues, their…
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![CBT and Social Anxiety]()
CBT and Social Anxiety – How therapy challenges negative thoughts & builds long-term confidence in social settings
If the thought of speaking in a group, making small talk, or even answering the phone fills you with dread, you’re not alone. CBT and social anxiety are often talked about together because Cognitive Behavioural Therapy (CBT) is widely recognised as one of the most effective treatments for this kind of anxiety. At NOSA CBT,…
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![How Does Therapy Support Individuals With Learning Disabilities Deal With Their Grief]()
How Does Therapy Support Individuals With Learning Disabilities Deal With Their Grief.
People with learning disabilities often face unique challenges in navigating grief and bereavement due to several factors related to their cognitive differences and communication abilities. Their understanding of abstract concepts like death and loss may be limited, making it difficult to fully comprehend the permanence and implications of a loved one’s passing. Communication barriers may…
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![What Is Neurodiversity - Understanding, Embracing Cognitive Differences, and Therapeutic Approaches]()
What Is Neurodiversity: Understanding, Embracing Cognitive Differences, and Therapeutic Approaches
So, just what is Neurodiversity? It’s a question that many of us have started to ask ourselves as it has suddenly started to appear in the media mainstream with more frequency recently. In short, neurodiversity is a concept that has gained significant attention in recent years, reshaping our understanding of human cognition and behaviour. At…
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![Heal Inside and Out With These Self-Care Practices for Those Undergoing Cancer Treatment]()
Heal Inside and Out With These Self-Care Practices for Those Undergoing Cancer Treatment
Cancer treatment is a profoundly challenging journey, not just physically but emotionally and mentally. Embracing effective self-care practices can significantly enhance your quality of life during this period. This article, courtesy of HQ Therapy, explores practical tips and thoughtful ideas to support your well-being, from maintaining good hygiene to engaging in supportive social activities. Each…
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![Circe Health simplifies Access To Complementary Holistic Health Care]()
How Circe Health’s Healthcare Booking Platform Modernizes Online Access Through Digital Innovation
This week we’ve got a guest post for you from Nicky van Breugel, the founder of Circe Health. Circe [sur-see] is the UK’s first complementary healthcare booking platform designed to modernise access through digital innovation. It can be a challenge to navigate the Wild West of the holistic healthcare space, and Circe’s platform is designed…
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![The Transformative Impact of Self-Love on Mental Health]()
The Transformative Impact of Self-Love on Mental Well-Being
In pursuing mental well-being, self-love often emerges as a beacon of hope and a transformative tool. At its core, self-love is not just about feeling good about oneself; it’s a profound journey toward understanding, accepting, and valuing who we are at our deepest level. This journey influences how we interact with the world, our ability…
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![Type 2 Diabetes Management Strategies for Maintaining Healthy Blood Sugar Levels]()
Type 2 Diabetes Management: Strategies for Maintaining Healthy Blood Sugar Levels and Good Mental Health
Diabetes is a prevalent health concern affecting millions of individuals across the United States and 4.3 million people in the UK. Statistics indicate that about 38 million Americans, which is roughly 1 in 10 individuals, are living with diabetes. Among these cases, approximately 90-95% are classified as type 2 diabetes, making it the most common…
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![The Benefits of Therapy in Addiction Recovery]()
The Benefits of Therapy in Addiction Recovery: How Counseling Supports Healing
Addiction is a treatable neuropsychological disorder. In relation to substances, it is the persistent urge to use the substance, despite the adverse effects on personal, professional, and social life. A person struggling with alcohol addiction faces difficulty controlling the quantity and frequency of alcohol consumption. People do not intend to get addicted. A variety of…
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![The Wisdom of Women How Men Can Learn Through Loss and Listening]()
The Wisdom of Women: How Men Can Learn Through Loss & Listening
Something occurred to me earlier today, and I’d be lying to myself if I didn’t acknowledge the fact that the wisdom of women has played a big part in this. I’ve had a strange week, I was dumped…kind of twice, I’ve been adjusting to the lifestyle of the unemployed after leaving my job which was…
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![Happy Feet and The Benefits Of Foot Reflexology]()
Happy Feet! The Benefits Of Foot Reflexology On Your Body
It’s time for you to take the weight off your feet and learn about the benefits of foot reflexology and the finer points of this ancient practice that dates back to the Egyptians. Have you ever considered the fact that your feet are so much more than just a limb or appendage attached to your…
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![Behind The Glass: - Living Life In A Slow, Cruel, Seemingly Self-Induced Purgatory]()
Behind The Glass: Living Life In A Slow, Cruel, Self-Induced Purgatory
I feel like I’m behind the glass, knocking on a large, thick window. Sometimes impassioned, irate, wanting to shatter the pane and step through into what is ahead of me. More often, I just glance through and watch, pathetically defeated, with nothing to offer, barely even any anger or drive to stir up, let alone…
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![Group Therapy Activities For Adults Ellie Harvey]()
Therapist Ellie Harvey Talks About Group Therapy For Adults
My name is Ellie Harvey and I am a therapist and coach. As a practising psychotherapist, and someone who has experienced different kinds of therapy, I believe that while personal therapy is greatly beneficial, there are some unique and profound qualities that group therapy can bring to our personal development. I will be running a…
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![Why Join A Men’s Therapy Group]()
Why Join A Men’s Therapy Group? Rob Francis Outlines The Reasons
If you’re a man and thinking of engaging in counselling or psychotherapy, a men’s therapy group can be an excellent place to start. Men join therapy groups for many reasons, to work on all kinds of experiences and themes, as they do in starting individual therapy. These can include things like the experiences that we…
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![Diet And Its Effect on Mental Wellbeing]()
Leveraging The Connection Between Diet & Its Effect On Mental Health
It’s no secret that a healthy diet leads to a healthier body. A well-balanced diet and regular exercise help keep us fit and healthy. However, recent studies seek to establish a scientific link between mental health and diet. For example, the connection between struggling with anxiety and depression and having a poor appetite, as well…
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![When Love Hurts How Couples Can Get Stuck in a Dance of Distress]()
When Love Hurts: How Couples Can Get Stuck in a ‘Dance of Distress’
What do you do and who do you turn to when love hurts? Most of us seek a close, committed, loving relationship; someone who is there for us when we need them, someone who can respond to us when we require close connection and with whom we can confide and share our feelings and concerns.…
