HQ Therapy Rooms Dalston

With easy access to public transport has HQ Therapy Rooms Dalston has been designed to provide a warm, inviting, safe and supportive space for both clients and therapists alike.

Situated on Kingsland High Street in the heart of Dalston, Hackney E8, our beautiful, light and welcoming therapy consulting rooms are just a 1-minute walk from the nearby Dalston Kingsland Overground station and next to bus stops going to multiple destinations.

We feel that it is important that our clients have easy access to our comfortable therapy consulting rooms, based in surroundings and a non-judgmental space, where they can feel free to explore what they need to and move toward their own growth and healing.

  • HQ Therapy Dalston houses two consulting rooms and one group room.
  • Our group therapy consulting room can accommodate up to 10 people, though it is equally suitable for one to one work. Mindfulness Therapy workshops and TRE (Trauma and Tension Releasing Exercises groups) can also be run from this room.
  • Our first therapy room is bright and spacious. Suitable for families, couples and one to one work.
  • Our second therapy room is suitable for couples and one to one work. With storage for supplies, it is ideal for those working with creative arts therapy.

HQ Therapy Rooms are proud to house both qualified talking therapists and wellbeing/complementary practitioners (see our current practising Dalston therapists below) from a wide range of backgrounds, training and different types of therapy modalities, including psychological, physical and meditative therapies.

For any therapy practitioners interested in joining the practice please take a look at our Room Hire options and availability on our therapy rooms to rent.

Where to find us

HQ Therapy Rooms Dalston:
83a (2nd Floor) Kingsland High Street,
Dalston, Hackney,
London, E8 2PB

If you would like directions click here.

Therapists Working at HQ Therapy Dalston

All of our qualified and accredited therapists working at HQ Therapy Dalston bring with them years of training and numerous types of therapy modality qualifications.

They also have accumulated a wealth of previous career experience from a wide range of different therapeutic fields, ranging from working with bereavement, children, young people, couples, families, special needs, corporate coaching, physical and emotional problems and behavioural disorders.

 

***If you are interested in any information and guidance about therapy, please use the contact form at the bottom of this page.***

Frequently Asked Questions

Is Therapy & Counselling For Me?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.