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Person-Centred Therapy & Counselling

What is Person-Centred Therapy?: The central tenet of person-centred therapy (also known as person-centred psychotherapy, person-centred counselling, client-centred therapy and Rogerian psychotherapy) is a humanistic psychotherapy approach to therapy that sees you as the expert in your own life, so that you perceive yourself consciously, and are capable of finding your own solutions and personal growth.

It was developed in the 1940s by psychologist Carl Rogers to diverge from ‘traditional’ therapy modalities in which the therapist was considered the expert. Person-centred psychology believes that individuals have an innate capacity and desire for personal growth, and sees the therapist and the client as partners in a journey of discovery.

How does person-centred therapy work?: Your therapist will act as a facilitator, working to understand your experience from your perspective, and being led by you and offering empathy, congruence (authenticity) and unconditional positive regard, with the ultimate aim of helping you to achieve ‘self-actualisation’ (the complete realization of one’s potential).

You will do most of the talking in person-centred counselling, with your therapist reflecting your feelings back to you, and for that reason, it may be more successful for clients who are already motivated. It is commonly used in group work as well as individual therapy, and it can help with a wide range of issues, including:

Therapy Issues That Person-Centred Therapy Helps With

What does person-centred therapy & counselling focus on: This is a flexible form of therapy and because of its individualistic approach, it appeals to people who have a strong urge to explore themselves. This can be particularly effective in helping you overcome certain emotional and behavioural problems such as those listed below.

We want you to feel able to discuss any questions or worries with your therapist. This is important in order for you to progress your therapy.

***If you feel you need some help with getting therapy contact us using the form at the bottom of this page and someone will guide you through the process.***

These are some of the additional therapy issues we deal with that are closely related to person-centred therapy and counselling.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Anger Management thumb

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Substance Abuse and Addiction thumb

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

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Human Sexuality Issues

Helping you find the way you experience, feel, identify & express yourself sexually.

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Relationships

Exploring feelings about current & past relationships, or relationships in general.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

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Physical & Emotional Problems

Discover inner resources you can process & deal with issues you can’t control.

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Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Person-Centred Therapists & Counsellors Working at HQ Therapy

What to expect from person-centred therapy?:  When you see a person-centred therapist they will seek to tackle your natural self-healing process. Given the right relationship with them, you can decide what you want to do with your life.

Below is a selection of our current fully trained person-centred therapists who are available to work with clients who are experiencing therapy issues that we deal with related to person-centred therapy and counselling using a wide range range of techniques.

Choosing the right therapist is an important decision for you and it is important that you work with the right practitioner and that both feel comfortable working together.

Louise Leonard Person-Centred Psychotherapist

Louise Leonard:

Person-Centred Psychotherapist (UKCP)

Works: Face-2-face, online, phone
Based At: Haggerston

Jemma West Person-Centred Counsellor London E8

Jemma West:

Person-Centred Counsellor (BACP)

Works: Online
Based At: Haggerston, Dalston

Richard Langlois Integrative Counsellor and Psychotherapist London E8

Richard Langlois:

Integrative Counsellor & Psychotherapist (BACP)

Works: Face-to-face, online, phone
Based At: Haggerston

Daniel Neilson Integrative Counsellor and Psychotherapist London E8

Daniel Neilson:

Integrative Counsellor & Psychotherapist

Works: Face-to-face, online, phone
Based At: Haggerston, Dalston

Melanie Cox Psychotherapist

Melanie Cox:

Psychotherapist (MBACP)

Works: Face-2-face, online
Based At: Haggerston, Dalston

Esra Yaman Attachment-Based Therapist London E8

Esra Yaman:

Attachment-Based Therapist (BACP)

Works: Face-to-face, online
Based At: Dalston

Henry Clay Person-Centred Counsellor Hackney London E8

Henry Clay:

Person-Centred Counsellor (BACP)

Works: Face-to-face, online
Based At: Haggerston

Lydia Sadana Person-Centred Counsellor London E8

Lydia Sadana:

Person-Centred Counsellor (MBACP)

Works: Face-to-face
Based At: Haggerston

Alessia Vignali Integrative Counsellor and Coach

Alessia Vignali:

Integrative Counsellor & Coach (MBACP)

Works: Face-2-face, online, phone
Based At: Haggerston

Alex Knowlden Integrative Transpersonal Psychotherapist London E8

Alex Knowlden

Integrative Transpersonal Psychotherapist (UKCP)

Works: Face-to-face, online
Based At: Haggerston

Lucy Howchen Integrative Psychotherapist London E8

Lucy Howchen:

Integrative Psychotherapist (BACP)

Works: Online, phone
Based At: Haggerston

Frequently Asked Questions

Why Should I Seek Person-Centred Therapy & Counselling?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the form below or give us a call at 0203 997 9229 and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

However, if you feel you are ready to start therapy straight away then click HERE to book an initial therapy assessment with a fully qualified therapist, or if you are struggling financially click HERE to book an initial therapy assessment with one of our Low-Cost therapists.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.