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Silvia Correia Psychodynamic Psychotherapist london E8Silvia Correia:

Psychodynamic Psychotherapist (BACP)

Hi! I’m Silvia, a qualified psychodynamic psychotherapist working face-to-face at HQ Therapy Rooms, offering weekly therapy in Haggerston to short-term and long-term clients. I offer reduced-cost therapy to those who need it and can also offer online counselling.

By the age of 18, I had lived in seven countries. Growing up as a Third Culture Kid made me adaptable and resilient, but it also gave me firsthand experience of what it’s like to feel different, to search for belonging, and to manage uncertainty. These experiences shape my work and help me connect with clients who may be navigating change, identity, or a sense of being misunderstood.

Before becoming a therapist, I spent ten years in the advertising industry, leading teams in demanding, fast-paced environments. This background has given me a real understanding of organisational life, workplace stress, and the ways our professional and personal selves often collide.

My approach is rooted in psychodynamic thinking, which means I pay close attention to patterns, relationships, and experiences—both past and present—that shape who you are today. At the same time, I draw on integrative and humanistic models when useful, tailoring the work to your individual needs.

You can expect me to listen closely and respond thoughtfully as I always lead with empathy first. I aim to create a space where you feel safe to explore your thoughts and emotions freely—without judgement, at your own pace. Therapy with me isn’t about fixing you; it’s about helping you make sense of your experiences, recognise your patterns, and feel more grounded in who you are.

I work with adults and young people on a wide range of issues, including anxiety, low self-worth, relationship difficulties, domestic abuse, and life transitions. Having worked with children in the past, I’ve seen how important emotional regulation and self-understanding are from an early age. This perspective informs the way I support adults who may still be carrying the weight of earlier experiences into their present lives.

I believe therapy works best when there’s a genuine connection between client and therapist. That’s why I offer a 15-minute introductory call so you can get a feel for how I work and decide if I’m the right fit for you.

I am currently available for weekly in-person sessions on Fridays from 6 pm-8 pm at HQ Haggerston, or online at a time convenient to both of us, and I look forward to meeting you.

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Silvia Correia – Working Hours

Tuesday – 18:00 – 21:00 (Online)

Wednesday – 18:00 – 21:00 (Online)

Thursday – 18:00 – 21:00 (Online)

Friday – 18:00 – 20:00 (In person)

Contact Details

Silvia Correia, Psychodynamic Psychotherapist, can be reached using the following:
Email: [email protected]

Clients Silvia Correia Works With

Client Issues Silvia Deals With

Attention deficit hyperactivity disorder ADHD thumb

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

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Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

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Loneliness

Explores the emotional & psychological issues that might lead to isolation.

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Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

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Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

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Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

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Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

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Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Therapy Modalities Silvia uses With Clients

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Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

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Person-Centred Therapy

Guiding you to seek & tackle your own natural self-healing process.

What Is Counselling thumb

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

What Is Psychotherapy thumb

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

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Jungian Therapy

A balance between the conscious & the unconscious, in order to heal the whole.

Attachment Based Therapy thumb

Attachment-Based Therapy

Securing attachments to help rebuild emotionally secure relationships.

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Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.