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Valentina Tognetti Humanistic Integrative Counsellor LondonValentina Tognetti (She/Her):

Humanistic Integrative Counsellor (BACP)

I’m Valentina (she/her), a qualified integrative counsellor offering one-to-one therapy in London. I work with adults on a short-term or open-ended basis, in person at my East London therapy room or online.

Originally from Genoa, Italy, I’ve been living in London for over 20 years.

I offer an LGBTQIA+ affirmative, inclusive, and culturally sensitive space, and I am a QTIPOC ally. I value the richness of human diversity and aim to meet each client with warmth, respect, and curiosity. My approach is relational, collaborative, and grounded in the belief that you are the expert on your own life.

As an Integrative Therapist, I tailor my work to your unique needs, drawing from a range of therapeutic approaches. I work primarily from a Humanistic perspective, focusing on your present experience while staying mindful of the past and future.

I integrate Feminist Therapy principles, which promote equality, empowerment, and an understanding of how wider social and cultural systems impact mental health.

This includes an intersectional, transgender-affirmative lens that recognises and honours your identity and lived experience.

I regularly check in with clients to reflect on the direction and pace of our work. Together, we can explore patterns in relationships, emotional responses, and life experiences to support insight, resilience, and meaningful change. Where helpful, I may integrate practical tools from Cognitive Behavioural Therapy (CBT) or mindfulness techniques.

My goal is to create a safe, supportive therapeutic relationship where you feel truly seen and heard. I welcome clients as whole, complex individuals, far beyond any diagnosis or label. Healing happens through connection, and I am here to accompany you with compassion, clarity, and care.

Sessions are available in English or Italian, and online, or In-Person.

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Valentina Tognetti – Working Hours

Monday – 10:00 – 17:00

Wednesday – 10:00 – 17:00

Thursday – 10:00 – 17:00

Contact Details

Valentina Tognetti, Humanistic Integrative Counsellor, can be reached using the following:
Email: [email protected]
Web: valentinatognetti.com

Offers client Sessions In Languages Other Than English

– Italian.

Clients Valentina Tognetti Works With

Client Issues Valentina Deals With

Attention deficit hyperactivity disorder ADHD thumb

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Sex Therapy thumb

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Career Counselling and Support thumb

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Post Traumatic Stress Disorder PTSD thumb

Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

Substance Abuse and Addiction thumb

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Anger Management thumb

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Pregnancy Loss thumb

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Bipolar and Mood Disorders thumb

Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

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Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Therapy Modalities Valentina uses With Clients

What Is Counselling thumb

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

Psychodynamic Psychotherapy thumb

Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

Existential Psychotherapy thumb

Existential Psychotherapy

Guiding people to try & find meaning & purpose in their everyday lives.

Humanistic Psychotherapy thumb

Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

Cognitive Behavioural Therapy thumb

Cognitive Behavioural Therapy

Helping focus on practical solutions to current issues that you are experiencing.

Integrative Psychotherapy Thumbnail

Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

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Person-Centred Therapy

Guiding you to seek & tackle your own natural self-healing process.

Valentina Tognetti: Training and Qualifications

– Diploma of Higher Education in Counselling.
– BSc Hons Integrative Counselling.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.