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Jenna Winstanley Integrative Therapist LondonJenna Winstanley:

Integrative Therapist (BACP)

Hello, I’m Jenna Winstanley, a registered integrative therapist offering a curious and compassionate approach to therapy. I work with clients both in person in Haggerston and Highbury and online.

Are you feeling overwhelmed, anxious and stuck in repeating patterns that are holding you back? Life brings with it many challenges such as anxiety, depression, stress and loss, and at times it can feel completely overwhelming. You may feel weighed down, disconnected and unsure of how to move forward.

I believe with the right space and the time to reflect and process, life can become lighter and positive change can be made. Therapy can offer this space, bringing with it greater understanding and a renewed sense of hope.

How I can help:
I am passionate about creating a safe, welcoming space where you’re free to explore your inner world without judgement. I work collaboratively with you whilst deeply respecting your autonomy and pace.

Together, we’ll develop what your goals for therapy are, explore the challenges you’re facing and gently uncover patterns and experiences that could be holding you back.

Throughout sessions, we will keep your goals at the core of our work together, regularly reviewing them to make sure therapy continues to support you in the best way possible.

What I help with :
I have supported clients facing a number of different challenges, including:

Everyone’s therapeutic journey is unique, so I offer both short-term therapy (8-12 sessions) and long-term which is open-ended, ongoing sessions.

Getting started:
I offer a free 15-minute intro call to help us determine if we’re a good fit. This is a chance for me to hear a little bit about your reasons for coming to therapy, for you to ask any questions and get a sense of how I work.

  • Sessions are the same time each week and are 50 minutes.
  • Sessions cost £70.

If you’re ready to begin or just curious about how therapy might help you, I welcome you to get in touch. You can find more information at my website www.therapywithjenna.co.uk

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Jenna Winstanley – Working Hours

Monday – 17:00 Onwards

Thursday – 09:00 – 17:00

Contact Details

Jenna Winstanley, Integrative Therapist, can be reached using the following:
Email: [email protected]
Web: www.therapywithjenna.co.uk

Clients Jenna Winstanley Works With

Client Issues Jenna Deals With

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Attention deficit hyperactivity disorder ADHD thumb

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Chronic Pain and Illness thumb

Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Borderline Personality Disorder thumb

Borderline Personality Disorder (BPD)

Overcoming extreme emotional issues.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Therapy Modalities Jenna uses With Clients

Training and Qualifications

– Level 4 Diploma in Therapeutic Counselling, Integrative Pathway.

– Level 3 Certificate in Counselling Skills.

– Level 2 Certificate in Counselling Skills.

Previous Therapeutic Experience

– Charity sector.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.