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Owen Hills Gestalt Counsellor Hackney London E8Owen Hills:

Gestalt Counsellor (MBACP)

My name is Owen Hills, and I am a qualified Gestalt Counsellor, with a Diploma in Counselling from the Gestalt Centre in London.

A longtime Hackney resident, my background is in primary education and music. I also have over two years’ experience as a volunteer at The Listening Place, a charity working with people suffering chronic suicidal feelings.

I offer sessions in person at HQTherapy’s rooms in Haggerston and online.

The Gestalt approach is a relational approach, centred on what is happening here and now. It is to enter into a therapeutic relationship with the counsellor and work with what emerges, honestly and without judgement. Gestalt works with the whole of a person’s experience – mental, physical and emotional – in the understanding that nothing is fixed, and that change can and does happen through this understanding. We are all works in progress.

In the therapeutic relationship, we can identify ways in which we are stuck, the ways in which we repeat patterns and self-sabotage ourselves. The roots of these things can often be found in childhood experiences and relationships.

The goal is to bring awareness to our relationships with others, our relationship to ourselves and the way we are in the world.

I can offer an attentive and compassionate space for you to explore where you are now and how you came to this place. This can be a daunting process, as I know from my own experience, but we can work at your own pace, led by your awareness and understanding of your own process.

I see my role as a counsellor as to listen, to reflect and sometimes to guide. Key to the Gestalt approach is that the work we do is a co-creation, the counsellor and client working together.

I am open to working with people of all backgrounds, identities, ages and beliefs. I am aware of the challenges we face at this time, of the anxiety and uncertainty that is present, and the very real systemic obstacles there are to the well-being of many of us. I welcome exploration of this in the counselling room.

My rate is £70 per session, with lower rates available through HQ Therapy’s reduced rate concessionary service. I am currently available on Tuesdays from 5pm for in-person sessions, but other times may be possible, and I can offer greater flexibility with online sessions.

If you are interested in working with me, I offer a free introductory phone call or online meeting to talk about what you are looking for in coming to counselling, what I can offer, and to see if we would like to work together. Following this we can arrange an initial session. Please get in touch with any questions.

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Owen Hills – Working Hours

Tuesday – 17:00 – 22:00

Contact Details

Owen Hills, Gestalt Counsellor, can be reached using the following:
Email: [email protected]

Clients Owen Hills Works With

Client Issues Owen Deals With

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Therapy Modalities Owen uses With Clients

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.