Paulette Jackson:
Trainee Integrative Counsellor & Coach (BACP student member)
Our Journey to Healing and Growth Begins Here:
As a trainee integrative counsellor and coach, I understand that each person’s path to healing and transformation is unique. My approach honours your individual story while providing compassionate support and practical tools to create lasting change in your life.
A Deeply Personal, Holistic Approach:
At the heart of my practice is you – your experiences, dreams, challenges, and innate wisdom. I believe that within you lies the capacity for profound healing and growth. My role is to walk alongside you as a trusted companion, creating a safe, non-judgmental space where you can explore and transform at your own pace.
I adapt my approach based on various counselling theories and evidence-based practices to meet you where you are. Whether facing transitions, emotional challenges, or aiming to reach your potential, I combine therapeutic insights with practical strategies to support your overall well-being.
The Power of Integration: Where Counselling Meets Coaching:
The blend of counselling and coaching creates a transformative synergy that addresses both your emotional well-being and future aspirations. This integrated approach offers you:
Deep Understanding & Practical Action:
- Counselling provides the foundation for understanding your patterns and emotional landscape
- Coaching builds on this awareness with goal-setting, accountability, and strategies
- Together, they create a comprehensive framework for healing and growth
Emotional Healing & Empowerment:
- Process and heal from past experiences while building resilience for the future
- Develop emotional intelligence and self-awareness alongside practical skills
- Transform limiting beliefs into empowering perspectives that fuel your progress
Sustainable, Holistic Change:
- Address root causes rather than just symptoms
- Build lasting coping strategies and life skills
- Create alignment between your inner world and outer goals
What You’ll Experience Working With Me:
A Collaborative Partnership: You are the expert on your life. I bring professional knowledge while you bring lived experience and inner wisdom. Together, we co-create a therapeutic relationship built on respect and trust.
Personalised Support: Every session is tailored to your unique needs and goals. I draw from various therapeutic modalities—person-centred, cognitive-behavioural, or solution-focused—to find what resonates with you.
Practical Tools: You’ll gain concrete strategies and techniques that you can apply beyond our sessions. From mindfulness practices and emotional regulation skills to goal-setting frameworks, you’ll develop a comprehensive toolkit for growth.
A Safe Space: I provide a confidential environment for exploring difficult emotions and being authentically yourself without fear of criticism.
Empowerment Through Understanding: As you develop deeper self-awareness, you’ll naturally become more empowered to make choices that align with your values and create the life you truly want.
Your Transformation Journey:
If you’re seeking healing from past wounds, navigating current challenges, or pursuing personal growth, our sessions will support your emotional needs and foster a desire for positive change. You’ll gain a deeper understanding of yourself, practical insights, and renewed hope for your future. I’m honoured to accompany you on this journey toward healing and growth.
Ready to take the first step? Reach out to begin this transformative experience.
