Amy Lou Womack | Trainee Integrative Art Psychotherapist

Amy Lou Womack:

Trainee Integrative Art Psychotherapist (BAAT student member)

My name is Amy Lou Womack, I am a trainee Integrative Art Psychotherapist, I offer online low-cost therapy here at HQ therapy.

I am in the final year of my Masters in Integrative Arts Psychotherapy at the Institute for Arts in Therapy and Education (IATE).

I also have an Advanced Diploma in Therapeutic and Educational Application of the Arts from IATE and a Higher Education Certificate in Counselling and Counselling Skills from Birkbeck University.

The act of seeking out and attending therapy is a huge step in what can be a journey to self-discovery and therapeutic change.

It is an act of self-care and self-awareness, and coming to a realisation that something needs to change. It is a daunting prospect.

I am here to be on that journey with you, for however long you decide to be on it and in whichever direction you need it to take. I want to provide you with the safety and the space you need to explore what it is that has brought you here.

My studies and practice in Integrative therapy means that I am able to adapt my therapeutic approach to your needs. Allowing me to use a wide range of theories and ways of working to support our sessions together, this allows for a more tailored approach.

The use of the arts in therapy is powerful, it is a powerful way of expressing yourself, and it can help to explore topics and emotions on a deeper level. It is a form of communication that is beyond the verbal, and it can allow the creator to hold difficult emotions or topics away from themselves, and into the object of the artwork, creating space for awareness to form.

Together we can explore the artwork, looking at the meanings and intentions behind it, to inform us. Often producing a deeper understanding, and opening up avenues of self-awareness and therapeutic change.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Amy Lou Womack – Working Hours

Monday	N/A	Thursday	11:00 – 17:00
Tuesday	09:00 – 17:00	Friday	N/A
Wednesday	N/A	Sat-Sun	N/A

Clients Amy Lou Womack Works With

Individuals and Adults Therapy and Counselling Thumb

Individuals & Adults

Adult therapy is the most common type of talking therapy.

Client Issues Amy Lou Deals With

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Disabilities and Learning Difficulties thumb

Learning Difficulties & Disabilities

Helping people manage the psychological impact of these & other issues

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Therapy Modalities Amy Lou uses With Clients

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

Art and Drama Therapy

A very cathartic way of working through painful emotions & past traumas.

Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

Creative Arts Therapy

Helping reduce your stress & providing a positive effect on your mental health.

Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

Training and Qualifications

– Masters in Integrative Arts Psychotherapy (in last year of study)

– Advanced Diploma in the Therapeutic & Educational Application of the Arts

– Higher Education Certificate in Counselling and Counselling Skills

Previous Therapeutic Experience

– I have previous therapeutic experience working in the following placements:

An older adults inpatient ward for the NHS a charity that works with those who have learning disabilities
A charity that works in the community helping those who need therapy
And previously for HQ therapy

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

Monday-Friday	07:00 - 24:00
Saturday	09:00 - 24:00
Sunday	09:00 - 20:00