Search site...

Anna Legge Transpersonal Integrative Psychotherapist London E8Anna Legge:

Transpersonal Integrative Psychotherapist (BACP)

My name is Anna Legge, I’m a Transpersonal Integrative psychotherapist working with adults. I work online across the UK and in person in London at HQ Therapy in Haggerston.

I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and abide by their code of ethics.

I offer the therapeutic approach that transcends the conventional as therapy is not just about delving into the depth of thoughts but an interaction of mind, body, and spirit. Therefore, my therapeutic style is holistic.

I work on all these levels to facilitate wholeness and healing.

Drawing from a range of therapeutic modalities I combine a unique approach to each client.

The way I work: Creativity is a cornerstone of my practice. In my sessions with clients, we go into a creative journey that may include visualization, and creative interventions such as exploring images, symbols, dreams, and working with sand trays.

If there is a trauma we work with the body where traumatic experiences often linger.

I also draw techniques from the IFS (Internal Family System) method, which helps explore different parts of self and their interaction.

Facilitating the dialogue between these parts can enable a deeper understanding of internal conflicts and suffering, which can then be balanced and healed. Additionally, it assists in identifying and expressing confusing emotions.

 

The main areas I’ve helped my clients with:
Obsession/ OCD; Anxiety and fears; Low mood, feeling depressed; Abuse; Relationship issues ( affair, betrayal, separation, difficulties in building long-lasting relationships, obsessions); Addiction, Eating disorder, Autism ( feeling isolated, misunderstood and lonely, problems in social interaction, sensory overload, and anxiety,); ADHD; Cultural issues (sense of belonging, patriarchal oppression), Spirituality (numinous experiences, near-death experiences).

Whether you have a specific issue you need help with or you are feeling confused and need professional guidance to understand your challenges, you’ve found the right place.

If the above sounds right for you don’t hesitate to reach out, I’d be happy to book our first session and we can start from there. Below you can see my working hours.

 

***If you are in need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Anna Legge – Working Hours

Monday –
 09:00 – 16:00
Tuesday –
 17:00 – 21:00
Wednesday –
 17:00 – 21:00
Thursday –
 09:00 – 16:00 / 17:00 – 21:00
Friday –
 N/A
Sat-Sun –
 N/A

Contact Details

Anna Legge, transpersonal integrative psychotherapist, can be reached using the following:
Email: [email protected]
Telephone: 07908 952 598
Web: www.annaleggetherapy.com

Offers client Sessions In Languages Other Than English

– Russian, Georgian.

Clients Anna Legge Works With

Client Issues Anna Deals With

Attention deficit hyperactivity disorder ADHD thumb

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Eating Disorders thumb

Eating Disorders

When your relationship to food is complicated or beyond your control.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

LGBTQIA+ Therapy & Counselling thumb

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Sex Therapy thumb

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Post Traumatic Stress Disorder PTSD thumb

Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Sexuality & Sexual Health thumb

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Substance Abuse and Addiction thumb

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Autism thumb

Autism

Finding ways to manage your life in a way that is healthy for you.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Pregnancy Loss thumb

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Therapy Modalities Anna uses With Clients

What Is Psychotherapy thumb

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

Existential Psychotherapy thumb

Existential Psychotherapy

Guiding people to try & find meaning & purpose in their everyday lives.

Humanistic Psychotherapy thumb

Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

Jungian Therapy thumb

Jungian Therapy

A balance between the conscious & the unconscious, in order to heal the whole.

Gestalt Therapy thumb

Gestalt Therapy

Focusing on the present moment to help your personal growth & balance.

Integrative Psychotherapy Thumbnail

Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

Psychodynamic Psychotherapy thumb

Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

Body-Oriented Psychotherapy thumb

Body-Oriented Psychotherapy

Working with your body & mind to achieve balance & improve your overall well-being.

Attachment Based Therapy thumb

Attachment-Based Therapy

Securing attachments to help rebuild emotionally secure relationships.

Transpersonal Psychotherapy thumb

Transpersonal Psychotherapy

Helping you to focus on the aspirational nature of the human psyche.

What Is Counselling thumb

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

Training and Qualifications

– Centre for Counselling and Psychotherapy Education (CCPE) – Diploma in Counselling and Psychotherapy.

Previous Therapeutic Experience

– Therapist at FreshStart Psychotherapy service.

– Therapist at Help Counselling service.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy, to working with seasoned, qualified and accredited talking therapists.