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Catherine Graves Psychodynamic Psychotherapist London E8Catherine Graves:

Psychodynamic Psychotherapist (UKCP, FPC)

Hello, my name is Catherine Graves, I am a psychodynamic psychotherapist, working in private practice at HQ Therapy, Haggerston. I am accredited by the United Kingdom Council for Psychotherapy (UKCP) and The Foundation for Psychotherapy and Counselling (FPC) and fully abide by their code of ethics.

I work with a diverse group of people (18+) with a wide range of issues in one-to-one therapy, both in person and online. I Offer open-ended and short-term therapy.

As a psychodynamic therapist I aim to help people reflect on past events, relationships, and experiences that may be influencing the way they act in the present.

By better understanding these patterns of behaviour we can gain agency over the things we do that may undermine or puzzle us – lingering insecurities, self-sabotage, procrastination, etc.

It can be daunting starting therapy. However, it can offer you a secure base to nurture a capacity for change over time.

At HQ Haggerston I provide a safe, confidential space where we can talk and think collaboratively without judgment about what troubles you.

I have experience of working with depression, low self-esteem, anxiety, destructive behaviour, identity, disordered eating, addiction, relationship difficulties, trauma, grief, loss, neglect, ADHD, chronic pain, and neurodiversity.

I trained at WPF where I worked in their clinic for 4 years. Alongside this I worked at Maytree, a suicidal residential respite centre. I now work in private practice.

I am fully insured; all my work is supervised, and I continue to attend workshops and seminars to continue my professional development.

 

***If you are in need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Catherine Graves – Working Hours

Monday –
 Contact me for available times
Tuesday –
 17:00 – 22:00
Wednesday –
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Thursday –
 N/A
Friday –
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Sat-Sun –
 N/A

Contact Details

Catherine Graves, Psychodynamic Psychotherapist, can be reached using the following:
Email: [email protected]
Telephone: 020 3376 7947

Clients Catherine Graves Works With

Client Issues Catherine Deals With

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Behavioural Disorders thumb

Behavioural Disorders

Understanding your behaviour patterns & managing the challenges you’re facing.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Eating Disorders thumb

Eating Disorders

When your relationship to food is complicated or beyond your control.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Disabilities and Learning Difficulties thumb

Learning Difficulties & Disabilities

Helping people manage the psychological impact of these & other issues

Attention deficit hyperactivity disorder ADHD thumb

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Autism thumb

Autism

Finding ways to manage your life in a way that is healthy for you.

Substance Abuse and Addiction thumb

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Chronic Pain and Illness thumb

Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Therapy Modalities Catherine uses With Clients

Training and Qualifications

– Clinical Qualification Psychodynamic Psychotherapy WPF.

Previous Therapeutic Experience

– Maytree – suicide respite residential house.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.