Costas Ampatzidis | Integrative Counsellor

Costas Ampatzidis:

Integrative Counsellor Trainee (BACP student member)

Hello and welcome. I’m Costas Ampatzidis, an Integrative Counsellor trainee offering low-cost counselling at HQ Therapy Rooms in Haggerston, Hackney, London E8.

I provide face-to-face sessions in a warm, supportive, and confidential environment. I believe that therapy is a space where you can safely explore your thoughts, feelings, and life experiences without fear of judgment.

My aim is to walk alongside you, offering empathy, curiosity, and gentle guidance as you navigate your unique journey. Together, we can create a space that supports self-awareness, emotional healing, and personal growth.

My approach is integrative and client-centred, meaning I tailor the sessions to suit your individual needs. I draw from both person-centred and psychodynamic therapies, allowing us to work flexibly and at your pace.

Whether you are dealing with anxiety, depression, trauma, relationship issues, addiction, eating difficulties, or exploring questions around identity and sexuality, I am here to offer compassionate support.

I hold a BSc (Hons) in Psychology and Criminology and have gained valuable experience through formal counselling training and volunteer work within the charity sector. I am currently completing a postgraduate diploma in counselling.

As a student member of the British Association for Counselling and Psychotherapy (BACP), I follow their ethical guidelines, ensuring confidentiality, professionalism, and a genuine commitment to your well-being.

If you feel more comfortable speaking in Greek, I can also offer counselling in my native language.

Reaching out for counselling can feel like a big step, but it can also be the beginning of meaningful change. I would be honoured to support you in creating space for reflection, growth, and emotional balance.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Costas Ampatzidis – Working Hours

Saturday – 16:00 – 19:00

Offers client Sessions In Languages Other Than English

– Greek.

Clients Costas Ampatzidis Works With

Individuals and Adults Therapy and Counselling Thumb

Individuals & Adults

Adult therapy is the most common type of talking therapy.

Client Issues Costas Deals With

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Motivation

Helping you set and achieve the goals that are important to you.

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Eating Disorders

When your relationship to food is complicated or beyond your control.

Sex Therapy (Sex & Intimacy Issues)

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Therapy Modalities Costas uses With Clients

Person-Centred Therapy

Guiding you to seek & tackle your own natural self-healing process.

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

Narrative Therapy & Counselling

Helping people learn how to externalize their issues, rather than internalize them.

Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

Training and Qualifications

– Currently on a Master’s degree in Counselling, University of Westminster.
– BSc (Hons) Psychology and Criminology, University of Westminster.
– The Listening Place’s training programme
– NCFE CACHE LEVEL 2 Certificate in counselling skills, West London College, London

Previous Therapeutic Experience

– Extended experience working with people from diverse backgrounds in the voluntary sector.
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Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

Monday-Friday	07:00 - 24:00
Saturday	09:00 - 24:00
Sunday	09:00 - 20:00