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Esra Yaman Attachment-Based Therapist London E8Esra Yaman:

Attachment-Based Therapist (BACP)

Hi, I am Esra Yaman, a qualified counsellor and therapist, and a registered member of BACP. My practice is based in HQ Therapy Rooms in Dalston, Hackney, London E8. I offer both in-person and online therapy services in English and Turkish to clients worldwide.

Through both my personal journey as a client and my professional experience as a therapist, I have come to understand the significant impact of the therapeutic relationship in facilitating change and promoting healing.

I am committed to creating a therapeutic alliance that empowers clients to evolve and heal. In my practice, I prioritize fostering a safe and nurturing environment where clients can explore their thoughts, emotions, and experiences without fear of judgment.

Drawing from the Person-Centered approach pioneered by psychologist Carl Rogers, I place a strong emphasis on empathy, unconditional positive regard, and authenticity in the therapeutic relationship. This approach acknowledges the client as the expert of their own journey, with the therapist serving as a guide to support their personal growth and self-awareness.

Additionally, I incorporate Attachment-Based Psychotherapy into my practice, focusing on how early attachment experiences shape our present behaviours and relationships. By helping clients explore and comprehend the impact of these early relationships on their attachment style and current patterns of behaviour, I aim to facilitate insight and positive changes that enhance their relationships and overall well-being.

Recent advancements in neuroscience and somatic studies have illuminated the intricate connection between our bodies and minds, revealing how our emotional experiences can manifest physically and impact various aspects of our lives. As a practitioner, I consistently incorporate somatic work to bridge the gap between the body, mind and emotions fostering holistic healing and integration for my clients.

Through the integration of these therapeutic approaches, my goal is to establish a supportive and empowering environment that enables clients to deepen their self-understanding, navigate their relationships more effectively, and embark on a journey of positive transformation and growth. I welcome individuals from diverse backgrounds and life paths, offering both short-term and long-term therapy options to cater to their unique needs.

My professional experience spans a wide range of topics, including depression, anxiety, childhood abuse, relational trauma, attachment issues, relationship challenges, OCD, career development, and personal growth.

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Esra Yaman – Working Hours

Monday N/A Thursday N/A
Tuesday N/A Friday 17:00 – 21:00
Wednesday N/A Sat-Sun N/A

Contact Details

Esra Yaman, Attachment-Based Therapist, can be reached using the following:
Email: [email protected]
Web: www.esrayaman.com

Offers client Sessions In Languages Other Than English

– Turkish.

Clients Esra Yaman Works With

Client Issues Esra Deals With

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Anger Management thumb

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Borderline Personality Disorder thumb

Borderline Personality Disorder (BPD)

Overcoming extreme emotional issues.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Eating Disorders thumb

Eating Disorders

When your relationship to food is complicated or beyond your control.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Pregnancy Loss thumb

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Career Counselling and Support thumb

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Attention deficit hyperactivity disorder ADHD thumb

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Post Traumatic Stress Disorder PTSD thumb

Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Therapy Modalities Esra uses With Clients

What Is Counselling thumb

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

Psychoanalytic Therapy thumb

Psychoanalytic Therapy

A talking therapy focusing on bringing the unconscious to the conscious mind.

Humanistic Psychotherapy thumb

Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

Psychodynamic Psychotherapy thumb

Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

Transactional Analysis thumb

Transactional Analysis (TA)

Helping attain & maintain your autonomy by strengthening your Adult state.

Person-Centred Therapy thumb

Person-Centred Therapy

Guiding you to seek & tackle your own natural self-healing process.

Integrative Psychotherapy Thumbnail

Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

Attachment Based Therapy thumb

Attachment-Based Therapy

Securing attachments to help rebuild emotionally secure relationships.

Training and Qualifications

– CPCAB Level 4 Diploma in Therapeutic Counselling.

Previous Therapeutic Experience

– I worked with NHS clients during my placement at The Awareness Center.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.