Executive Function Life Coach (ICF)
I work with busy, overwhelmed people to get organised and get things done at work and home so life runs smoothly, ensuring that they feel calm, capable and successful.
If you are someone who struggles with;
– Time management – Being on time, finishing things on time.
– Forgetfulness – Be it where you’ve put something, what somebody has said to you, appointments and other commitments.
– Planning and prioritising – If you find it difficult to manage projects at work or tasks at home, can’t work out what is most or least important to do so don’t know where to start.
– Procrastination – Even if you do know what to do you just can’t get started.
– Focus – If you flit from one thing to the next, and find yourself easily distracted.
– Impulsiveness – Doing or saying things without thinking them through first.
If any of the above is a problem for you, resulting in unfinished tasks, panic and anxiety before deadlines, constantly feeling incompetent and stressed with your emotions running out of control.
If you might describe yourself as having a ‘scattered’ brain, Executive Function Coaching can help you.
However, neuroscience has discovered that our brains are malleable, we can learn new things at any age, therefore things we find difficult and don’t come naturally to us can be improved with commitment and the right guidance.
How I Work With Clients:
Through first exploring what you are finding difficult in life, we identify which executive function skills are most challenging for you. We build a picture of how you’d prefer to be and form realistic achievable goals. I help you design your own bespoke practical strategies to aid in the formation of new habits and reach your goals.
During this process, we may uncover underlying negative beliefs that could get in the way of you creating change. I use different types of therapy modalities such as Life Coaching and Motivational interviewing and Executive Function Coaching to help you discover new ways of thinking and change your unhelpful patterns of behaviour to become a more efficient, confident you.
For over 20 years I have supported both neurodiverse and neurotypical adults and young people through mentoring, bereavement befriending, transformational life coaching and executive function coaching.
My Fees And Charges:
If you would like to find out more you can book a free consultation, or use the form below. Then if after we’ve spoken you’d like to go ahead we will assess your needs together, in order to settle on the right level of coaching support.
I don’t charge by the hour, costs depend on which package is right for you. An example would be starting with weekly sessions before moving to fortnightly, alongside shorter check-in sessions, which can be held online.
Check-ins support not only the creation of new habits but their implementation, ensuring they are fully embedded and long-lasting.
Rest assured there will be a package and price to suit your needs.
***If you are interested in contacting Hannah Wellburn or need information and guidance about therapy, please use the contact form at the bottom of this page.***