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James Crossland Integrative Counsellor Hackney London E8James Crossland:

Integrative Counsellor (BACP)

Firstly, I’d like to extend a warm welcome. My name is James Crossland and I believe in the power of being heard and given the right conditions you can flourish and grow.

I aim to provide those conditions and deliver the space for you to be heard.

During our sessions, I promise to listen carefully without imposing any judgment or values and help you understand and make sense of your issues.

Then working collaboratively, we can explore the strategies to help you navigate your problems, and help you move forward with your life.

What I specialise In:
Through my integrative approach, I have helped clients deal with the following problems.
  – Low self-esteem/insecurities  – Anxiety, stress, and depression
  – Mid-life crisis, life transitions
  – Relationship difficulties
  – Identity crisis
  – Family problems
  – Attachment issues, avoidant, anxious attachment
  – Issues from the past impacting the here and now
  – Insecurities
  – Addictions
  – Work-life balance/career goals
  – Sexuality / sexual identity
I am committed to working on any of these issues at a pace that aligns with your comfort and needs.

My Approach to Counselling:
I view counselling as a highly personal and confidential form of support, and, in my role as your counsellor, I would provide you with the space to express your concerns and explore alternative coping strategies.

With my support, you can determine the most suitable approach to resolving your difficulties. The primary goal of our sessions is to offer you an opportunity to enhance the quality of your life by addressing your issues organically as they surface during our interactions.

My Perspective Towards Counselling:
I hold the belief that meaningful change occurs when clients and counsellors collaborate as a team. In my perspective, counselling is a creative and collaborative journey that fosters personal growth and enhancement.

Utilizing a creative integrative approach, I craft a unique framework tailored to your needs, drawing from cognitive, psychodynamic, and humanistic modalities.

How Counselling Can Help:
  – It provides a safe no-judgmental space to express and explore emotions.
  – Foster’s positive self-image and self-worth.
  – Helps manage symptoms of anxiety, stress, and depression.
  – Offers guidance and support during significant life changes and transitions.
  – Assists in setting realistic and achievable personal goals.
  – Deeper understanding of self so you can make sense of your thoughts, feelings, and motivations.
  – Counseling can provide a clearer perspective on life.
  – Identifies and modifies negative behavioural patterns.
  – Explore options and make decisions that lead to positive changes.
  – Can help contribute to a happier, more productive life.
  – Provides a structured process for making informed decisions.

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

James Crossland – Working Hours

Tuesday – 08:00 – 10:00

Contact Details

James Crossland, Integrative Counsellor, can be reached using the following:
Email: [email protected]
Web: crosswaytherapy.org

Clients James Crossland Works With

Client Issues James Deals With

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

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Loneliness

Explores the emotional & psychological issues that might lead to isolation.

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Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

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Life Transitions

Dealing with important changes or adjustments in your life that impact you.

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Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

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Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

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Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

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Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

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Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

LGBTQIA+ Therapy & Counselling thumb

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

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Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

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Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

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Relationships

Exploring feelings about current & past relationships, or relationships in general.

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Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Therapy Modalities James uses With Clients

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Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

What Is Psychotherapy thumb

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

Attachment Based Therapy thumb

Attachment-Based Therapy

Securing attachments to help rebuild emotionally secure relationships.

Psychodynamic Psychotherapy thumb

Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

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Life Coaching

Helping you to addresses specific issues & finding strategies to achieve your goals.

What Is Counselling thumb

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

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Transactional Analysis (TA)

Helping attain & maintain your autonomy by strengthening your Adult state.

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Person-Centred Therapy

Guiding you to seek & tackle your own natural self-healing process.

Training and Qualifications

– Diploma in Therapeutic Counselling: Integrative Pathway.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.