Search site...

Jerry Cox Accredited Integrative Counsellor London E8Jerry Cox:

Accredited Integrative Counsellor (MBACP)

My name is Jerry Cox, I am an Accredited Integrative Counsellor working at HQ Therapy Rooms in Haggerston, Hackney, E8.

I have worked primarily within the NHS as well as in private practice and for charities such as MIND and the Everyman Project (a domestic abuse charity).

As a result, I have lots of experience with common mental health challenges such as relationship
problems, managing stress, coping with depression and/or anxiety, burnout, bereavement and loss, suicide and sexual assault/abuse.

Currently, I am working with a range of client issues and experiences, these include unprocessed experiences from the past that are impacting life today, managing and working through current psychological and emotional issues, and clients with self-development aspirations for the future.

How I work:
I’m am an Integrative Counsellor because I am grounded in Clarkson’s 5 stage relational model. Which, loosely described, means I will consider psychodynamic aspects of my client’s bringings (Working with the unconscious etc and protective behaviours) and am also grounded in a person-centred, relational approach.

I have also undergone trading in Gestalt techniques, CBT, Acceptance and Commitment Therapy (ACT), Working with Trauma, Conflict resolution, and Shamanic Counselling.

This gives me flexibility in my practice that allows me to adapt my approach to what my client developmentally needs.

As a therapist, I will be interested to hear about your experiences, your relationships and how you view yourself and the world around you. It can be helpful to explore any recurring patterns in your life and how past experiences may be holding you back.

In exploring different aspects of yourself and your life, I’ll help you to gain insight and consider new perspectives to help you find a way forward. As well as helping you create a greater sense of your own potentiality.

What to expect:
After a free initial chat on the phone or via zoom, we will meet for an initial 50-minute session, so you can meet me, talk about your problem, what you’d like to gain from coming to therapy and decide whether you feel comfortable talking to me.

Towards the end of the session, we can decide if we want to work together or you can have some time to think about it and let me know.

If we decide to continue to work together, our sessions will take place on the same day, at the same time each week.

While therapy and counselling are a collaboration it is important to remember that you are the expert on yourself. My role is more like walking alongside you, rather than
leading the way.

I am here to help you make sense of your challenges and edge you towards the holy grail of therapy – self-acceptance.

My fee is £60 per 50-minute session.

 

***If you are in need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Jerry Cox – Working Hours

Monday 17:00 – 19:00 Thursday 12:00 – 17:00
Tuesday N/A Friday N/A
Wednesday N/A Sat-Sun N/A

Contact Details

Jerry Cox, accredited integrative counsellor, can be reached using the following:
Telephone: 07957 654027
Email: [email protected]
Website: www.jerrycoxcounselling.co.uk

Clients Jerry Cox Works With

Client Issues Jerry Deals With

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Substance Abuse and Addiction thumb

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Post Traumatic Stress Disorder PTSD thumb

Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Anger Management thumb

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Behavioural Disorders thumb

Behavioural Disorders

Understanding your behaviour patterns & managing the challenges you’re facing.

Therapy Modalities Jerry uses With Clients

cceptance and Commitment Therapy ACT header

Acceptance & Commitment Therapy (ACT)

Taking action for your personal growth.

Gestalt Therapy thumb

Gestalt Therapy

Focusing on the present moment to help your personal growth & balance.

Existential Psychotherapy thumb

Existential Psychotherapy

Guiding people to try & find meaning & purpose in their everyday lives.

Humanistic Psychotherapy thumb

Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

Jungian Therapy thumb

Jungian Therapy

A balance between the conscious & the unconscious, in order to heal the whole.

Psychodynamic Psychotherapy thumb

Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

What Is Counselling thumb

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

Integrative Psychotherapy Thumbnail

Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

Previous Therapeutic Experience

NHS
Mind
Westminster Kingsway College
Everyman
The Drop in Bereavement Centre
Saneline
The Samaritans
St Joseph’s Hospice.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy, to working with seasoned, qualified and accredited talking therapists.