Keludy Yue Zhou | Trainee Humanistic Integrative Psychotherapist

Keludy Yue Zhou:

Trainee Humanistic Integrative Psychotherapist (BACP student member)

Hello and welcome! My name is Keludy Yue Zhou and I am a trainee integrative therapist offering low-cost therapy and counselling and counselling at HQ Therapy Rooms in Haggerston and Dalston, Hackney, London E8.

I come from an Asian background and have spent 3 years studying in London. I am a student member of the British Association of Counselling and Psychotherapy (BACP) working towards an Advanced Postgraduate Diploma in Humanistic Integrative Counselling at CPPD Counselling School. I am also doing a postgraduate degree in MSc Theoretical Psychoanalytic Studies at UCL.

I have been working in Talking Counselling and London Young Counselling before joining HQ Therapy, where I gained experience working with both adults and children, engaging with issues such as anxiety, depression, anger management, trauma, bereavement, relationship issues, self-esteem, and codependency.

I enjoy working psychodynamically and cross-culturally, helping you discover new insights about your sense of identity across different places and times. I also help you reflect upon your childhood upbringing and how it influences your interpersonal relationships.

The psychodynamic focus helps you understand your uniqueness and complexity and allows you to explore your feelings, thoughts, beliefs, and behaviors. For example, How do you see yourself as a person in the world? What is your relationship with important others?

I am happy to let you freely associate (to say whatever comes to mind, regardless of rationality) and help you analyze your dream.

I also use a person-centered approach, where I refrain from giving unyielding suggestions, and instead, I will encourage you to take the lead yourself through hints and reflective questions. This is because I believe that you are the sole person who knows yourself most and has your unique view of who you want to be. As your therapist, I will try my best to guide you through this self-exploration with my skills and to help you get closer to your full potential.

I create a safe space for my clients to feel comfortable and at ease, so they are ready to embark on the journey to explore their sense of self and important relationships. I also adjust the sessions according to what you find comfortable – either in a gentle or more challenging manner.

As for me, I have a playful, lively and patient character. I am open-minded and non-judgmental towards people’s experiences and beliefs. I have a strong interest in the human psyche and read extensively about it. I trust in people’s resilience and their power to strive towards a better self, and I will contribute my knowledge to help you get there.

I am available for both short-term and long-term therapy. I conduct my sessions on Sunday afternoons from 4pm to 7pm at HQ Therapy Rooms.

I look forward to hearing from you.

Book a Low-Cost Therapy Assessment With Us

<<< If you are ready to begin therapy, click the low-cost assessment button to start your therapeutic journey. If you still feel a bit unsure about taking those first steps then don’t hesitate to contact us for some help. >>>

Clients Keludy Yue Zhou Works With

Therapy and Counselling For Children Thumb

Therapy For Children

Child counselling offers many of the same benefits as adult counselling.

Multicultural and Bilingual Therapy and Counselling Thumb

Multicultural / Bilingual Therapy

Addressing the challenges of living between cultures when cultural factors are involved.

Individuals and Adults Therapy and Counselling Thumb

Individuals & Adults

Adult therapy is the most common type of talking therapy.

Counselling For Adolescents and Teenagers Thumb

Teenagers & Adolescents

Helping adolescents form healthy & emotionally secure coping techniques.

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Client Issues Keludy Deals With

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Motivation

Helping you set and achieve the goals that are important to you.

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

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Relationships

Exploring feelings about current & past relationships, or relationships in general.

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Therapy Modalities Keludy uses With Clients

Person-Centred Therapy

Guiding you to seek & tackle your own natural self-healing process.

Transactional Analysis (TA)

Helping attain & maintain your autonomy by strengthening your Adult state.

Dreamwork Therapy

Enabling you relay your fears, emotions, memories, behaviours & hopes.

Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

Gestalt Therapy

Focusing on the present moment to help your personal growth & balance.

Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

Attachment-Based Therapy

Securing attachments to help rebuild emotionally secure relationships.

Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

Keludy Yue Zhou – Working Hours

Monday	N/A	Thursday	N/A
Tuesday	N/A	Friday	N/A
Wednesday	N/A	Sat-Sun	16:00 – 19:00 (Sun)

Offers client Sessions In Languages Other Than English

– Chinese (Mandarin).

Previous Therapeutic Experience

– London Young Counselling.
– Talking Counselling.
– Laamiga Mentor.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the low-cost help and advice form and one of our fully qualified therapists can work with you to make sure you get the right advice you need in order to receive the correct low-cost therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.

Book a Low-Cost Therapy Assessment With Us

Monday-Friday	07:00 - 24:00
Saturday	09:00 - 24:00
Sunday	09:00 - 20:00