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Mashiyat Anjum Humanistic Integrative Therapist Highbury London N5Mashiyat Anjum:

Humanistic Integrative Therapist (MBACP)

Hello and welcome! My name is Mashiyat, and I am a humanistic integrative therapist.

My passion is people. My aim is to help my clients feel understood and worthy, regardless of what they may be carrying. I work in a collaborative style to create a safe and non-judgemental environment where one feels comfortable exploring their thoughts, emotions, and experiences. Together, we will work towards achieving the best possible outcomes.

My approach to therapy is tailored to the unique needs of each individual. I take an integrative approach, which allows me to draw on different therapeutic techniques and philosophies to best support my clients. I do not adhere to a rigid framework, as I believe flexibility is key when working with the complexities of human experience.

In some cases, I may incorporate practices such as breathwork or meditation, especially if there is significant anxiety or emotional tension present.

People may seek therapy for various reasons, and I believe this doesn’t always require a clear, predefined goal. Mental health affects us all. As individuals, one’s unique ways of thinking and feeling for every experience have a causal effect on their behaviour and significantly impact their lives.

Therapy is an opportunity for exploration and to grow in self-awareness and self-actualisation. Self-actualisation is a psychological concept in which an individual reaches their full potential and begins to live a life that aligns with their true self.

While healing from trauma can be challenging and cause discomfort, the process of working through difficult emotions and triggers is an act of profound courage. I provide a safe, confidential, and supportive space for my clients to feel at ease while navigating these feelings.

I work with individuals from all walks of life, and am committed to providing therapy in a culturally sensitive manner that respects each person’s unique background and experiences. My goal is to understand and support without judgment or prejudice.

I offer both short-term and long-term therapy. I look forward to hearing from you and supporting you on your journey.

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Mashiyat Anjum – Working Hours

Tuesday – 19:00 – 20:00 (online)

Saturday – 11:00 – 14:00 (in-person)

Contact Details

Mashiyat Anjum, Humanistic Integrative Therapist, can be reached using the following:
Email: [email protected]

Clients Mashiyat Anjum Works With

Client Issues Mashiyat Deals With

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Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

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Trauma

Helping you to talk openly & receive support about your traumatic experience.

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Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

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Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

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Loneliness

Explores the emotional & psychological issues that might lead to isolation.

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Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

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Relationships

Exploring feelings about current & past relationships, or relationships in general.

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Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

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Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

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Motivation

Helping you set and achieve the goals that are important to you.

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Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

Therapy Modalities Mashiyat uses With Clients

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Attachment-Based Therapy

Securing attachments to help rebuild emotionally secure relationships.

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Cognitive Behavioural Therapy

Helping focus on practical solutions to current issues that you are experiencing.

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Transactional Analysis (TA)

Helping attain & maintain your autonomy by strengthening your Adult state.

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What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

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Gestalt Therapy

Focusing on the present moment to help your personal growth & balance.

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Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

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Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

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Jungian Therapy

A balance between the conscious & the unconscious, in order to heal the whole.

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Psychoanalytic Therapy

A talking therapy focusing on bringing the unconscious to the conscious mind.

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Person-Centred Therapy

Guiding you to seek & tackle your own natural self-healing process.

Mindfulness Therapy & Counselling

Mindfulness

Helping to control your thoughts & feelings, rather than be controlled by them.

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Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

Training and Qualifications

– Advanced Diploma in Humanistic Integrative Counselling

– BSc (Hons) in Psychology

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.