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Natasha Mackey Integrative Counsellor & Therapist London E8Natasha Mackey:

Integrative Counsellor & Therapist (BACP)

Hi, I’m Natasha, a BACP registered Integrative Therapist working at HQ Therapy Rooms in Haggerston, E8.

Beginning or restarting your therapy journey can feel overwhelming, as I remember from my own experience, but it is also incredibly empowering.

This is the time you’re setting aside each week just for you. It is protected time away from the pressures of daily life to pause, take a breath and explore your unique lived experience.

We will work together confidentially, at your own pace, to build an authentic, mutually respectful relationship where you will feel able to explore aspects of yourself that you may not feel comfortable or safe bringing to anyone else.

My working model is grounded in both humanistic and psychodynamic theory, which means that, when you feel ready, we’ll explore both current and past experiences with a view to creating long-lasting, positive and sustainable change. I’m dedicated to fostering a non-judgmental, non-discriminatory and inclusive space. My integrative training enables me to offer therapeutic tools specific to your unique needs.

Therapy is a collaborative process, and my pain priority is that you feel supported and heard. Together, we will work to find greater clarity and empower you to create a more positive future.

Finding a therapist who feels right for you is important. If you feel I might be someone you’d be interested in working with, please reach out. I offer 20-minute consultations over the phone or via Zoom to explore how we might work together and to answer any questions you may have.

I work both short and long term and currently have availability in person and online on Friday afternoons.

I look forward to meeting you.

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Natasha Mackey – Working Hours

Friday – 3.00 pm – 6.00 pm

Contact Details

Natasha Mackey, Integrative Counsellor & Therapist (BACP), can be reached using the following:
Email: [email protected]

Clients Natasha Mackey Works With

Client Issues Natasha Deals With

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Sex Therapy thumb

Sex Therapy (Sex & Intimacy Issues)

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Therapy Modalities Natasha uses With Clients

Natasha Mackey: Training and Qualifications

– Advanced Diploma, Humanistic Integrative Therapy, CPPD
– Diploma, Humanistic Integrative Therapy, CPPD
– Certificate, Couple Counselling and Psychotherapy, Tavistock Relationships
– Certificate, Counselling & Psychotherapy, Tavistock & Portman NHS Trust

Previous Therapeutic Experience

– Mental Health Volunteer, BEfriend
– Mental Health First Aid Training, MHFA

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.