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Nishy Khetia Counsellor & Psychotherapist Haggerston London E8Nishy Khetia:

Counsellor & Psychotherapist (BACP)

Hi, my name is Nishy Khetia, and I am a fully qualified Integrative Counsellor & Psychotherapist working at HQ Therapy Rooms.

I am a registered member of the BACP and adhere to its code of ethics and practice guidelines. I am an integrative therapist, which means I draw on a range of modalities to meet client needs. Whilst using a person-centred foundation, I also use techniques such as Cognitive Behavioural Therapy, Attachment Theory, Transactional Analysis, and more.

I know that the first step into therapy may seem daunting for some. However, having someone who is here to listen to you and provide a therapeutic space where you are recognised and valued can be a transformative process.

I see therapy as a blank canvas where you can paint with words. There is no judgment of what you share, only respect for you as the artist.

My work with clients has been a journey into their lives, past and present. I am grateful to be on this journey with you now. You may feel as if you are stuck in the mud. But you are a lotus flower waiting to re-bloom and rise to the surface again.

My therapeutic relationships are sustained by kindness, sincerity, congruence, and trust. I offer you a confidential, non-judgemental, safe space to explore the feelings and thoughts that have been trapped inside. Our mental health is an essential part of our lives, and I am here to support you in nurturing it by offering light, positivity, and love.

Life has a habit of throwing challenges at us, and we can utilise them as opportunities to learn and grow. I believe in treating people with warmth, empathy, and compassion. I want to understand the world through your lens and what it means to you. I will support you in reaching self-actualisation and becoming your best self. Working in a humanistic frame allows me to see the client, respecting and valuing diversity, beliefs, and spirituality, which can be integral to a person’s worldview.

Qualifications:

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Nishy Khetia – Working Hours

Tuesday – 18:30 – 20:00

Wednesday – 18:30 – 20:00

Friday – 12:00 – 17:00 (in-person)

Contact Details

Nishy Khetia, Counsellor & Psychotherapist, can be reached using the following:
Email: [email protected]

Previous Therapeutic Experience

– Many years ago, I worked for an organisation called The Qalb Centre, providing therapy to people from different communities.
– I have also worked for a charity organisation called Enfield Carers Centre, providing counselling to carers.

Clients Nishy Khetia Works With

Client Issues Nishy Deals With

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Sex Therapy (Sex & Intimacy Issues)

Addressing sexual & intimacy issues to make your sex life more pleasurable.

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Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

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Autism

Finding ways to manage your life in a way that is healthy for you.

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Relationships

Exploring feelings about current & past relationships, or relationships in general.

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Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

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Trauma

Helping you to talk openly & receive support about your traumatic experience.

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Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

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Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

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Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

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Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

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Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

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Loneliness

Explores the emotional & psychological issues that might lead to isolation.

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Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

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Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

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Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

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Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

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Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

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Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

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Life Transitions

Dealing with important changes or adjustments in your life that impact you.

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Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

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Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

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Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

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Motivation

Helping you set and achieve the goals that are important to you.

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Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Therapy Modalities Nishy uses With Clients

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Person-Centred Therapy

Guiding you to seek & tackle your own natural self-healing process.

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Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

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Acceptance & Commitment Therapy (ACT)

Taking action for your personal growth.

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Psychoanalytic Therapy

A talking therapy focusing on bringing the unconscious to the conscious mind.

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Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

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Psychodynamic Psychotherapy

Develop self-awareness & understanding of past influences on present behaviour.

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Gestalt Therapy

Focusing on the present moment to help your personal growth & balance.

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Existential Psychotherapy

Guiding people to try & find meaning & purpose in their everyday lives.

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What Is Psychotherapy?

Dealing with past events that make you feel unsafe, helpless or vulnerable.

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What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

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Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

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Cognitive Behavioural Therapy

Helping focus on practical solutions to current issues that you are experiencing.

Mindfulness Therapy & Counselling

Mindfulness

Helping to control your thoughts & feelings, rather than be controlled by them.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.