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Raquel B L Votto Psychotherapy LondonRaquel B L Votto:

Psychotherapy (UKCP, UKATA, EATA)

Are you feeling “lost” in the midst of a major life shift? Whether you are navigating the psychological impact, transitioning through a career change, or adjusting to life in a new country, these moments don’t have to feel like losing yourself. They are invitations to find your essence.

A Holistic Approach: Mind, Body, and Soul.
With over 10 years of international experience, I provide a “Journey of Conscious Transition”.

 

My practice is a unique integration of deep psychological analysis and somatic wisdom:

– The Mind: Utilizing Transactional Analysis (Advanced Training, UK) and Psychoanalysis to identify and reshape life scripts.

– The Soul: Exploring Jungian Archetypes and symbolic meaning to find purpose within the “unknown”.

– The Body: Incorporating Bioenergetics and breathwork to release stored tension and regulate the nervous system.

– Specialized Support for Life’s Major Shifts

 

I have a dedicated clinical focus on supporting:

– Cultural Relocation & Expats: Supporting the “bravery” of moving between cultures and the unique grief or anxiety that follows.

– Career & Relationship Pivots: Helping you integrate past experiences with future potential, moving from “surviving” to “thriving.”

 

Therapy in English and Portuguese
I offer a safe, confidential “container” for your evolution.

In-Person Therapy: Available at my practice in Haggerston, East London, on Sundays.
Online Therapy: Global sessions available for those seeking flexibility or late-evening appointments.

My passion is witnessing the profound, unique gift emerge from every person I accompany. I work with words, dreams, gestures, and breath to create a life that integrates both light and shadow.

Ready to begin your transition?

I offer a free 15-minute consultation to discuss how we can work together.

Website: www.raquelvotto.com

 

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***

Raquel B L Votto – Working Hours

Tuesday – 7:30 pm

Wednesday – 9 pm

Sunday – 9am; 4pm; 5pm; 6pm

Contact Details

Raquel B L Votto, Psychotherapy, can be reached using the following:
Email: [email protected]
Web: www.raquelvotto.com

Offers client Sessions In Languages Other Than English

– Portuguese.

Clients Raquel B L Votto Works With

Client Issues Raquel Deals With

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Attention deficit hyperactivity disorder ADHD thumb

Attention Deficit Hyperactivity Disorder (ADHD)

Helping overcome behavioural patterns.

LGBTQIA+ Therapy & Counselling thumb

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Disabilities and Learning Difficulties thumb

Learning Difficulties & Disabilities

Helping people manage the psychological impact of these & other issues

Sex Therapy thumb

Sex Therapy (Sex & Intimacy Issues)

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Career Counselling and Support thumb

Career Counselling & Coaching

Offering people guidance with choosing, building or changing their career path.

Sexuality & Sexual Health thumb

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Therapy Modalities Raquel uses With Clients

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.