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Tom Craig Psychodynamic Psychotherapist London E8Tom Craig:

Psychodynamic Psychotherapist (BACP) 

My Name is Tom Craig, I am a psychodynamic psychotherapist, working in the reduced-rate service at HQ Therapy in  Haggerston, Hackney, London E8.

I offer short- and long-term psychodynamic psychotherapy, with the aim of creating a safe, open, and collaborative space in which to talk and think about feelings and experiences that might be troubling you, or that you might be struggling to make sense of.

An important idea in psychodynamic psychotherapy is that none of us has a complete picture of why it is we think, feel, and act the way we do.

Much of the time this isn’t an issue, but sometimes we can find ourselves feeling distressed or acting in ways we find troubling without really being sure why.

By encouraging you to share whatever is on your mind and listening non-judgementally, we can work together to try and get a sense of how things outside your awareness might be affecting you.

Talking to someone who listens carefully to what you have to say and takes your experience seriously can help you to fill in the gaps in the past and the present, get a clearer sense of why you’re feeling the way you are, and feel more integrated and ready to move forward.

Experience and Qualifications:
I am a member of the British Association for Counselling and Psychotherapy (BACP) and I work within their ethical framework and code of conduct.

I have experience working in private practice and at a community therapy service in Hackney, working with a diverse range of clients struggling with a variety of difficulties, including anxiety, depression, work and relationship problems, and a general sense of dissatisfaction with life.

I also work as an honorary psychodynamic psychotherapist in the NHS at the Maudsley Hospital in South London.

I have an MSc in Psychological Therapies Practice and Research (Psychodynamic/Psychoanalytic Psychotherapy) from the University of Exeter. In addition, I am currently undertaking advanced doctoral training in psychoanalytic psychotherapy at the University of Exeter and the British Psychotherapy Foundation (BPF), leading to accreditation with the British Psychoanalytic Council (BPC).

I know that contacting a therapist is not always an easy thing to do, and can involve a lot of anxiety. A first meeting would be a chance for us to get to know each other a bit, and for you to see if you feel comfortable talking to me, which I believe is the most important thing.

Please do get in touch if you would like to ask any questions or set up an initial meeting.

***If you are in need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Tom Craig – Working Hours

Monday 12:00 – 15:00 Thursday N/A
Tuesday N/A Friday 09:00 – 17:00
Wednesday 09:00 – 17:00 Sat-Sun N/A

Contact Details

Tom Craig, psychodynamic psychotherapist, can be reached using the following:
Email: [email protected]
Telephone: 07870 158 632

Clients Tom Craig Works With

Client Issues Tom Deals With

Bereavement and Grief thumb

Bereavement, Grief & Loss

Supporting you through grief & adjusting to a new life.

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Sexuality & Sexual Health thumb

Sexuality & Sexual Health

Helping you deal with the psychological aspects of sexual health & wellbeing.

Pregnancy Loss thumb

Pregnancy Loss

Helping express & process emotions in a supportive & non-judgemental space.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Post Traumatic Stress Disorder PTSD thumb

Post-Traumatic Stress Disorder (PTSD)

Helping you to rebuild a sense of safety.

Anger Management thumb

Anger Management

Managing the symptoms of your anger issues & controlling your reactions.

Body Image Issues thumb

Body Image Issues

A negative or unhealthy body image can be distressing in your daily life.

Life Transitions thumb

Life Transitions

Dealing with important changes or adjustments in your life that impact you.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Abuse and Domestic Violence thumb

Domestic & Emotional Abuse

Mental and Emotional Abuse is the deliberate & unethical misuse of power.

Eating Disorders thumb

Eating Disorders

When your relationship to food is complicated or beyond your control.

Chronic Pain and Illness thumb

Chronic Pain & Illness

Preventing a detriment to the physical & psychological well-being of the sufferer

Bipolar and Mood Disorders thumb

Bipolar & Mood Disorders

Managing your symptoms & helping you to let go of internalised stigma.

Childhood Trauma and PTSD thumb

Childhood Trauma & PTSD

Helping overcome ongoing adverse events experienced as a child.

Sex Therapy thumb

Sex & Intimacy Issues

Addressing sexual & intimacy issues to make your sex life more pleasurable.

Borderline Personality Disorder thumb

Borderline Personality Disorder (BPD)

Overcoming extreme emotional issues.

LGBTQIA+ Therapy & Counselling thumb

Sexual Orientation (LGBTQIA+)

Helping you support your gender, romantic or sexual identity issues.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Motivational Therapy thumb

Motivation

Helping you set and achieve the goals that are important to you.

Attachment Issues thumb

Attachment-Based Issues

Identifying past attachment patterns & developing new healthier attachment skills.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Gender & Identity Issues thumb

Gender Identity Issues

Giving you a safe space to explore & express your feelings without judgement.

Bullying thumb

Bullying

A repeated characteristic pattern of behaviour directed towards it's victims.

Substance Abuse and Addiction thumb

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Family and Work Conflicts thumb

Work & Family Conflict Issues

Seeking resolution through short-term goal-oriented forms of counselling.

Cultural Issues of Identity and Belonging thumb

Cultural Issues of Identity & Belonging

Helping cultural identity & diversity issues.

Self-Harm thumb

Self-Harm

Helping people work on expressing their feelings in a more positive way.

Therapy Modalities Tom uses With Clients

Training and Qualifications

– Doctor of Psychodynamic/Psychoanalytic Psychotherapy Clinical Practice, University of Exeter

Previous Therapeutic Experience

– Long- and short-term psychotherapy with clients in Hackney
– Honorary Psychodynamic Psychotherapist in the NHS in Southwark

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply fill out the form below in confidence, and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored for the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced rate therapy, to working with seasoned, qualified and accredited talking therapists.

 

***Please include some information about yourself and issues/problems, and/or, the therapist’s name that you are interested in working with.***