Vidushi Gupta:

Integrative Humanistic Counsellor (MBACP)

Welcome — I’m Vidushi Gupta

I’m a BACP-registered counsellor with integrative humanistic training from CPPD. I bring not only professional expertise to the work I do, but also my lived experience.

I was born and raised in New York to South Asian immigrant parents, and after three decades in the US, I relocated to London in 2018. This transition deepened my self-awareness and sparked profound personal growth.

It also ignited my commitment to the therapeutic process while invigorating a desire to help others navigate their own journeys of transformation.

My therapeutic path is rooted in the belief that change is an inevitable part of life, yet it’s rarely simple. We all experience moments when life feels overwhelming, uncertain, or disconnected, and it’s in those moments that support can make all the difference.

I offer a grounded, compassionate space where you can explore your story, connect with your strengths, and move toward greater clarity, healing, and purpose.

What Therapy Can Offer:
Therapy is not just about resolving problems—it’s a space to discover (or rediscover) your voice and be accepted as your full self. It’s an opportunity to nurture self-compassion, explore your inner world, work through past and present struggles, and inspire change.

Whether you’re feeling stuck, carrying pain, facing current challenges, or simply longing for something more, therapy can support you in cultivating understanding, encouraging emotional resilience, and building a more connected relationship with yourself and others.

How I Work:
I work with adults of all ages and backgrounds. My approach is integrative and relational, drawing from humanistic, psychodynamic, and multicultural frameworks. What that means in practice is that I adapt my methods to suit you, not the other way around.

We’ll work collaboratively to explore your unique experiences with kindness and consideration, move at your pace, using tools and methods that resonate with you, and foster an environment together where you feel safe to grow and reflect.

I’m especially mindful of how culture, identity, and systemic influences shape one’s emotional landscape and how they impact one’s engagement with others. My work endeavours to be intersectional, sensitive, and inclusive.

This means we can gently and intentionally explore how different aspects of your identity, culture, race, gender, sexuality, class, and upbringing have and continue to shape your sense of self and experience in the world.

I’m currently deepening my knowledge in areas such as addiction, eating disorders, trauma, grief, multicultural identity, and neurodivergence—complex issues that deserve nuanced, empathetic attention. And no matter what you bring into the room, my aim is to hold space for you with care and integrity and meet you with authenticity and openness throughout our time together.

Let’s Begin:
Starting therapy can bring up uncertainty, and that’s perfectly natural. I offer a free, no-pressure 10-minute phone or online consultation so you can get a feel for how I work and ask any questions you might have before committing.

Wherever you are in your journey, know that it’s valid and you don’t have to walk it alone. If you’re ready to begin—or even just curious—I invite you to reach out and get in touch. You deserve to be seen, heard, and supported exactly as you are, and I look forward to hearing your story.

Availability and Fees:
I am available for short-term (8-12 sessions) or long-term/open-ended therapy. Sessions are 50 minutes in length, with a frequency to meet weekly. I am available for in-person sessions at HQ Therapy Rooms in Hackney, as well as online.

My standard fee is £75 per session. However, I do offer several places in my practice at a reduced rate.

***If you require more information and guidance about therapy, please use the contact form at the bottom of this page.***