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Will Adolphy Integrative Counsellor and Coach London E8Will Adolphy:

Integrative Counsellor & Coach (BACP)

Hi, I’m Will Adolphy, a qualified Counsellor and coach.

I’ve been supporting people and their mental health for the last 7 years. I started in schools supporting students and then I trained to be a therapist.

I see therapy as a springboard for deep transformation and spiritual growth. I was drawn to coaching as well because whilst talking is an essential part of the therapy process, I realised there will be no changes without action.

This is something I learned in my own personal journey towards wholeness. The action I took caused a huge ‘shift’ in how I was experiencing life. Knowing that it was possible to change ingrained patterns I felt invigorated to help others do the same.

My approach includes taking as much time as we need in ‘cleaning-up’ the past and eventually new patterns will start to emerge. And when this new path is unravelling, I am equipped to support you with my coaching qualification.

I’m drawn to the ‘bottom-up’ approaches like mindfulness and breath work. These approaches help us to step out of our rational minds and into our bodies.

‘There is no healing without feeling’ – a saying that rings very true to me.

 

The benefits of therapy:
You’ll have a space that you can show up to each week to check in and lean into whatever is coming up for you. This can unblock trapped energies, cause shifts in perspectives, and deepen your self-awareness.

The mindfulness helps us to learn the art of observing our experience without being so entrenched into the feelings. Developing this muscle of observation fosters resilience and allows feelings to be felt and pass through you. As they say:

“Therapy isn’t about feeling better, it’s about getting better at feeling.”

The part’s work will support you in exploring the various facets of your personality and can radically shift how you talk and relate to yourself. As we welcome each part of you to the space a more compassionate understanding of yourself can emerge.

I also use breathwork [if appropriate] and encourage an awareness of the breath to regulate and deepen our capacity to feel our feelings.

Ultimately my aim is to co-create a space with you where we can get you into the driving seat of your own life. From this seat, you will be evolving, rather than revolving. You will be living, rather than surviving.

 

I specialise in holding space for healing in these areas:

*12-step informed therapist (codependency, love addiction, romantic obsession, porn, attachment trauma)

 

***If you are in need of more information and guidance about therapy, please use the contact form at the bottom of this page.***

Will Adolphy – Working Hours

Monday –
 09:00 – 12:00 & 12:00 – 17:00
Tuesday –
 09:00 – 12:00 & 12:00 – 17:00
Wednesday –
 09:00 – 12:00 & 12:00 – 17:00
Thursday –
 N/A
Friday –
 09:00 – 12:00 & 12:00 – 17:00
Sat –
 N/A
Sun –
 N/A

Contact Details

Will Adolphy, Integrative Counsellor and Coach can be reached using the following:
Email: [email protected]
Telephone: 07533 898971
Web: www.willadolphy.com

Clients Will Adolphy Works With

Client Issues Will Deals With

Lack of Self-Esteem and Self-Confidence thumb

Low Self-Esteem & Self-Confidence

Explore the roots of your low self-esteem issues & address your current symptoms.

Trauma thumb

Trauma

Helping you to talk openly & receive support about your traumatic experience.

Codependency thumb

Codependency

Overcome control issues, low self-esteem, poor boundaries & ‘saviour’ mentality.

Panic Attacks, Anxiety and Depression thumb

Stress, Panic Attacks, Anxiety & Depression

Help wellbeing & day-to-day functioning.

Substance Abuse and Addiction thumb

Substance Abuse & Addiction

Helping you to explore the underlying causes of your addiction issues.

Loneliness thumb

Loneliness

Explores the emotional & psychological issues that might lead to isolation.

Relationship therapy and counselling thumb

Relationships

Exploring feelings about current & past relationships, or relationships in general.

Therapy Modalities Will uses With Clients

Cognitive Behavioural Therapy thumb

Cognitive Behavioural Therapy

Helping focus on practical solutions to current issues that you are experiencing.

Coaching Therapy & Counselling Thumb

Therapeutic Coaching

Giving help to individuals, groups or teams with the aim to achieve positive change.

Life Coaching thumb

Life Coaching

Helping you to addresses specific issues & finding strategies to achieve your goals.

Humanistic Psychotherapy thumb

Humanistic Psychotherapy

Focusing on a you as a whole & with a core belief that humans are innately good.

What Is Counselling thumb

What Is Counselling?

Allowing you to discuss problems & difficult feelings in a safe environment.

Mindfulness Therapy & Counselling

Mindfulness

Helping to control your thoughts & feelings, rather than be controlled by them.

Integrative Psychotherapy Thumbnail

Integrative Psychotherapy

A unifying psychotherapy helping affirm the inherent value of each individual.

Frequently Asked Questions

Why Should I Seek Therapy?

Many people, new to this type of help, believe that they need to be suffering from “mental illness” or serious “psychological problems”, or be in crisis in order for therapy and counselling to be appropriate for them. This is a common misconception; anyone can benefit from therapy when it comes to helping you deal with your personal feelings and problems, make positive changes in your life, and understand yourself better.

So what is therapy and counselling? If you’re new to this world then the first steps can sometimes be the most difficult. Therapy can be a very effective treatment for a whole range of personal problems covering areas from physical and emotional problems, different types of behavioural disorders, through to human sexuality issues and a host of wellbeing and complementary therapy techniques.

Any problem you have that is causing you concern, anxiety or distress is a valid and appropriate reason to reach out and find a therapist and talk to them about it. Far from something to be ashamed of, acknowledging your vulnerability and asking for help is a sign of maturity and strength.

If you feel that you have a desire and are committed to making changes in your life in order to overcome your current problems and achieve more long-term satisfaction, psychological wellbeing and personal fulfilment, then you are ready to seek therapy. We are here to help you work through a wide range of therapy issues that might be troubling you.

Will Information About Me Be Safe & Secure?

It is quite normal to be hesitant when it comes to sharing private and intimate information about yourself with a stranger. You may fear that you will receive judgment from your therapist, or that your therapist will share your details with others.

HQ Therapy Rooms takes your privacy and confidentiality very seriously. Our therapists are required to keep everything said in therapy sessions between you, just like your doctor is required to keep your records private.

For therapy to be effective, there must be unconditional trust built between you and your therapist, and this relies on a shared understanding of confidentiality. It applies to the outside world as well: it is standard practice for therapists not to acknowledge their clients if they run into them outside of the therapy rooms in order to help protect their client’s confidentiality. Read our full privacy policy for more information.

Can I Contact You For Advice About Getting Therapy?

Talking about your thoughts and feelings with a supportive therapist can often make you feel better and help you face your problems. It feels good to be listened to and to know that someone cares about you and wants to help. It is important that you find a therapist with whom you feel comfortable and can build a trusting relationship to help you make positive changes in your life.

But how do you know what type of therapy is right for you? Taking the first steps in finding the right therapist can be the biggest hurdle for newcomers, so we have made it easy. Simply get in touch with us using the form below or give us a call at 0203 997 9229 and one of our fully qualified referral therapists can work with you to make sure you connect with the right practitioner and receive the correct therapy and counselling services you require.

However, if you feel you are ready to start therapy straight away then click HERE to book an initial therapy assessment with a fully qualified therapist, or if you are struggling financially click HERE to book an initial therapy assessment with one of our Low-Cost therapists.

Our practitioners deal with a wide range of therapy issues using different types of therapy modalities tailored to the types of clients we work with. We also cater for people who are beset with financial difficulties, offering them services ranging from low-cost therapy and reduced-rate therapy to working with seasoned, qualified and accredited talking therapists.