Socrates said that “To know thyself is the beginning of wisdom”; however, this is easier said than sensed.
Recently many of us living in the land of lockdown have had to retreat to our homes and, by extension, retreat into ourselves. Having this time gives us an opportunity to reflect on how, and who, we are.
So how are we? Do we have what we need and want? Do we understand what makes us feel sad, scared, happy, angry, grounded?
And who are we? Isolation, whether self-imposed or externally enforced, takes us to these existential concerns; identity, who we are in relation to others, and that which is more than us? Is the way we are thinking, communicating, and behaving, in accordance with who we are?
Many of these questions are normally answered and influenced by the opinions of others however, whilst being semi-cocooned from our normal social life, we are experiencing a lessening impact from others.
This in turn allows us to look inward for our own answers, a chance to confront our own values and desires, uninfluenced by society at large.
How would we truly like to express what we think and feel? How would we truly like to work or play?
“Let yourself be drawn by the stronger pull of that which you truly love.” — Rumi
We are urged to conform to society for the greater good of the community, but this can be to our detriment; when we are encouraged to blindly emulate others rather than endorse ourselves.
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson
Know Thyself & finding out how & who we are
Our life experience, aided by self-reflection, fuels the process of self-knowledge. However, sometimes we need help in getting to know ourselves; perhaps we have not experienced the requisite endorsement in our formative years, from carers or our community, and we need the help and support of a therapist.
One of the greatest gifts that therapy offers is the rare opportunity to be truly yourself in relation to another. There is a chance to practice this; listening to your own inner voice out loud, feeling the difference, and having it accepted – unconditionally – by the therapist.
This takes courage, but from this we can learn to connect with ourselves and others in a more authentic way. To ‘know thyself’, and have that self-accepted by another, is sustenance for the soul.
“It costs so much to be a full human being that there are very few who have the love and courage to pay the price. One has to abandon altogether the search for security and reach out to the risk of living with both arms. One has to embrace the world like a lover.” — Morris West
Isolation can be a harsh lesson, whether visited upon us or not, but it can also bring rewards; a chance to be with ourselves in a different way, and for selfhood.
‘Know Thyself And Become Who You Are In The Land Of Lockdown’ Author – Jennifer Burn: Therapeutic Counsellor