Therapy News & articles
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![Diet And Its Effect on Mental Wellbeing]()
Leveraging The Connection Between Diet & Its Effect On Mental Health
It’s no secret that a healthy diet leads to a healthier body. A well-balanced diet and regular exercise help keep us fit and healthy. However, recent studies seek to establish a scientific link between mental health and diet. For example, the connection between struggling with anxiety and depression and having a poor appetite, as well…
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![When Love Hurts How Couples Can Get Stuck in a Dance of Distress]()
When Love Hurts: How Couples Can Get Stuck in a ‘Dance of Distress’
What do you do and who do you turn to when love hurts? Most of us seek a close, committed, loving relationship; someone who is there for us when we need them, someone who can respond to us when we require close connection and with whom we can confide and share our feelings and concerns.…
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![Searching for Fireflies & Sufism With Integrative Psychotherapist Salvo La Rosa]()
Searching for Fireflies & Sufism With Integrative Psychotherapist Salvo La Rosa
Welcome to the second instalment of our ‘On the Couch’ series, My name is Melanie Cox and we have the pleasure of talking to Salvo La Rosa, who is a qualified therapist specializing in integrative psychotherapy, with an added personal interest in Sufism. Salvo has recently hosted a workshop at the CCPE called ‘Searching for…
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Know Thyself And Become Who You Are – True Wisdom Is Knowing What You Do Not Know.
Socrates said that “To know thyself is the beginning of wisdom” (Latin translation – Nosce te ipsum ac fias qui es“; however, this is easier said than sensed. For nearly 2 years, many of us who were living through the Covid 19 pandemic in the land of lockdown had to retreat to our homes and,…
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![Reflective Practice Workshops for Therapists]()
Reflective Practice Workshops for Therapists: Two participatory workshops with psychotherapist Joe Moran
This Spring, psychotherapist, supervisor and facilitator Joe Moran will be offering two CPD, reflective practice workshops for therapists held over respective weekends in May and July at HQ Therapy Rooms in Haggerston, East London. These welcoming and experiential workshops welcome experienced and graduate counsellors and psychotherapists, as well as therapists-in-training in the second year and…
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![Bodywork As An Adjunct To Talk Therapy Max Mora]()
Bodywork As An Adjunct To Talk Therapy
One of my favourite quotes is from the Zen Buddhist teacher Shunryu Suzuki in his book Zen Mind, Beginner’s Mind. He writes, “Our body and mind are not two, and not one.” What he’s talking about is the inextricable connection between body and mind. They are not two discrete manifestations, to be handled separately. But…
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![A Recovering Addict Discovers Clearmind Awakening Workshop]()
A Recovering Addict Discovers The Clearmind Awakening Workshop
This is the story of a recovering addict called Paul and his experience with the Clearmind International Awakening workshop, a life-altering invitation to a deeper, richer experience of self, through the transformative power of authentic, vulnerable connection. The Clearmind international institute offers speaker series events, personal growth workshops, a counsellor training program and a personal…
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![The Weekend University Making Psychology Accessible]()
The Weekend University: Making Psychology Accessible
It’s called The Weekend University (TWU), and its aim as an organisation is to make the most important ideas in making psychology accessible to a wider audience. We believe that a great deal of human suffering is unnecessary and caused because we don’t properly understand the human mind, and how it works. Therefore, by making…
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![How To Deal With Uncertainty In An Uncertain World]()
How To Deal With Uncertainty In An Uncertain World
The question that I’m sure many of us have been asking ourselves regularly in recent times is ‘how do we deal with uncertainty?’ Especially in a world that feels like it has radically changed over the past 2 years. The ongoing Covid-19 pandemic and the resulting stress and anxiety caused in our everyday lives, as…
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![Healthy Eating Plans New Years Resolution Tips You Can Stick To]()
Healthy Eating Plans: New Year’s Resolution Food Tips You Can Stick To
When it comes to healthy eating plans there are few people more well placed than Rowena Humphreys to share knowledge on how to maintain a healthy diet. And not only eat well but still enjoy cooking and helping get more plants (vegetables, fruits, grains and beans) on your plate. Which in turn results in improving…
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![Christmas Stress and Anxiety]()
Christmas Stress & Anxiety: How To Cope During The Festive Period
Christmas can be a time of magic and wonder for children, but for some of us, the festive period can also be a time of Christmas stress and anxiety. This was amplified in the past by the Covid-19 pandemic and the lockdown measures that were put in place, affecting all of us, along with the…
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![Lonely At Christmas Dealing With Anxiety And Isolation That Causes Christmas Depression]()
Lonely At Christmas: Dealing With Anxiety & Isolation That Causes Christmas Depression
Many people are worried about feeling lonely at Christmas this time of year, even with the relaxation of lockdown measures, the Covid-19 pandemic is still very much present. Added to that, they are unaware of the anxiety and the onset of Christmas depression that can occur from isolation during the festive season. For most of…
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![The Road Back To Normal From Lockdown]()
Transitioning Back To Normal: The Long Road Back From Lockdown To A Sense Of Normality
There have been many announcements in the press recently about ‘Getting Back To Normal‘ now that many of the Coronavirus lockdown restrictions have been lifted, but what is ‘Normal’? At this time of health alert and uncertainty during the Covid-19 pandemic in the land of lockdown, we have been witnesses to great changes. In the…
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![TRE exercises header]()
Alice Paton’s TRE Exercises (Tension & Trauma Release): New relaxation techniques for anxiety & stress
London based Alice Paton has been a qualified Craniosacral Therapist since 2012, and has been involved with TRE Exercises since 2014. Alice has had a keen interest in yoga since my teens, and it was whilst on a yoga retreat that she learnt about Craniosacral Therapy. She recalls “It made me think about how our…
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![BodyTalk Theapy System Header]()
BodyTalk Therapy: The New Consciousness-Based Healthcare System For Rebooting Your Body
What is BodyTalk and how does it work?: BodyTalk Therapy is based around the belief that your body knows how to heal itself and the ability to carry this out, but just like in this day and age, similar to a computer, your body can get overloaded, leading to malfunction. A BodyTalk Therapy practitioner offers…
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![How To Build Emotional Resilience - The Benefits Of Meditation and EFT]()
How To Build Emotional Resilience – The Benefits Of Meditation & EFT (Emotional Freedom Technique)
When it comes to a person’s ability to deal with stressful situations or personal crises, learning how to build emotional resilience is key to adapting to the problems that arise and managing them in a healthy way. It has been shown that people with a higher degree and understanding of emotional resilience will be able…
